Thursday, November 25, 2010

Gluten-Free Snack Mix Recipe


Gluten-Free Snack Mix Recipe
This crunchy, on-the-go snack makes a great treat at any time of day. Kids will love the sweet cinnamon flavor and the chance to eat with their hands.—Healthy Cooking Test Kitchen
This recipe is:
Healthy
Quick
  • 20 Servings
  • Prep: 15 min. Bake: 10 min. + cooling

Ingredients

  • 8 cups popped popcorn
  • 2 cups Koala Crisp cereal
  • 1 package (5 ounces) dried cherries
  • 1/3 cup butter, cubed
  • 1/3 cup honey
  • 1/2 teaspoon ground cinnamon

Directions

  • In a large ungreased roasting pan, combine the popcorn, cereal and cherries. In a small saucepan, melt butter. Add honey and cinnamon; cook and stir until heated through. Pour over popcorn mixture and toss to coat.
  • Bake at 325° for 15 minutes, stirring every 5 minutes. Cool completely. Store in airtight containers. Yield: 10 cups.
  • Nutrition Facts: 1/2 cup equals 110 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 89 mg sodium, 16 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fat.
  • http://www.tasteofhome.com/Recipes/Gluten-Free-Snack-Mix 

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