Friday, September 24, 2010

Mango Quick Fish


4 pieces fresh Fish boned and cleaned
½ cup Extra Virgin Olive Oil
2 fresh mangos
cracked pepper

Coat fish liberally with extra virgin olive oil and cracked pepper.
Cook on a medium heated BBQ surface or flat fry pan. Cook fish till you can see the flesh turning white up to half way through, and then grind some more cracked pepper onto the exposed non-cooked surface before flipping over.
Serve with BBQ or pan-cooked fresh mango flesh.

Recipe by Kim McCosker & Rachael Bermingham from 4 Ingredients

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