Thursday, October 28, 2010

Sylvannas


Jun 21, '10 11:08 AM
for everyone
INGREDIENTS:
Filling:
4 egg yolks
1/2 cup sugar
2/3 cup butter 
1/4 cup water

PROCEDURE:
1. In a small sauce pan, combine the  sugar and water. Use a candy thermometer to test the stage of the syrup. Boil it until the syrup is in 260 degrees Fahrenheit.
2. Beat the egg yolk and pour the syrup and increase the speed. Place the bowl with the yolk mixture in a bowl of ice to control the rise of temperature.
3. After cooling the yolk mixture, gradually add the   butter.  Mix it very well then refrigerate.


INGREDIENTS:
Meringue:
4      eggwhites
2/3 cup PEOTRACO sugar
½ tsp cream of tartar  
 cashew, chopped (for topping)
cake crumbs (for coating)

PROCEDURE:

1. Mix egg whites, sugar, cream of tartar  .beat until stiff
2. Put the mixture in a piping bag with an opening of 1 inch.
3. Squeeze the bag making round shapes, with 1 inch interval.  Bake this at 275 degrees Fahrenheit.
4. Put  the cashew nuts on the top.
5. “Sandwich” the filling with 2 pieces of meringues. Cover the outside with icing (or the filling). Roll it over on a cake crumb. Then, put it on a freezer.

Kiddie Cookie Treat


Jun 21, '10 11:09 AM
for everyone
Ingredients:

20 pieces graham crackers, or saltine crackers
1 1/4 cups chocolate chips
1 cup mini m&m's
1 cup peanuts
1 cup candy sprinkles
1 cup pretzels

Directions:

1.  Place graham crackers side by side in a sheet pan.

2.  In a double boiler, gradually melt the chocolate until sooth and silky.

3.  Pour chocolate over the graham crackers and spread evenly using a spatula.

4.  Sprinkle with nuts, chocolates, candy sprinkles and allow to set in the refrigerator for about 20 minutes.

5.  Break crackers in smaller pieces and store in parchment paper in an airtight container.  Place in clear plastic bags and tie with a ribbon as giveaways.

Chocolate Apples


Jun 21, '10 11:10 AM
for everyone
Ingredients:

6 pieces apple  , granny smith and fuji
6 pieces sticks
1 kilogram dark chocolate  , chopped
500 grams milk chocolate, chopped
500 grams white chocolate, chopped

Directions:

1.  Clean and dry apples.  Insert a stick into the stem end of each apple.

2.  In double boiler, gradually  melt the dark chocolate and  stir until chocolate is completely melted and smooth.

3.  Dip the apples one at a time to coat the outside of the fruit with the dark chocolate. Place in a tray with greaseproof paper and allow to set completely.

4.  Melt the milk chocolate and dip the apples again, only dipping 2/3 the way. Place again in a tray and allow to set completely.

5.  Do the same with the white chocolate but dip the apples 1/3 the way.

Nuts, chocolate chips, candy sprinkles can be used to decorate the chocolate coated apples.

Sherbet w/ Coconut Milk and Pinipig




Jun 29, '10 9:13 PM
for everyone
Ingredients:
1/2 cup macapuno ice cream
1/2 cup buko sherbet
1/4 cup sago, optional
2 tablespoons pinipig
2 tablespoons coconut milk

Directions:

1.  Place ice cream and buko sherbet in a food processor or blender.  Blend until smooth, about 5 seconds

2.  In a tall serving glass or bowl, scoop 1 T of sago.

3.  Top with 2-3 spoons of the buko sherbet mixture.

4.  Spoon some coconut milk.  

5.  Sprinkle some pinipig.

6.  Repeat procedure until glass is filled ending with coconut milk and pinipig.

Chocolate Overload


Jun 29, '10 9:14 PM
for everyone
Ingredients:
2 Box chocolate pudding
store bought meringues 
cocoa powder
store bought cookies - chocolate but not oreo
caramel sauce ( store bought )
chocolate block for shavings
store bought brownies

Melty Kiss


Jul 6, '10 5:59 AM
for everyone
400 grams bittersweet chocolate, chopped
1/2 cup cream  
2 tablespoons brandy
1/2 cup cocoa powder

Directions:

1.  In a double boiler, melt chocolate until smooth and shiny.  Set aside.

2.  In a separate small saucepan, warm the milk.

3.  Gradually add the cream into the chocolate mixture.  Stir until well combined.  Add the brandy.

4.  Pour chocolate mixture in a 9x9 square inch pan lined with plastic film.

5.  Place mold in the refrigerator and allow to set ( at least 2 hours or better if overnight)

6.  Remove chocolate from the pan.  Slice into 1/2 x 1/2 inch or  1 x 1 inch squares.

7.  Dust with cocoa powder then serve.

Wednesday, October 27, 2010

Eat-pray-Love with Family

@juliusbabao and I did our Eat,Pray,Love tday. EAT-Lzm bulalo. PRAY-at d Pink Sisters. LOVE- this picture expresses all the Love. Do ur eat,pray, love even for jst one day. 

And this is our LOVE pic 
@ and I did our Eat,Pray,Love tday. EAT-Lzm bulalo. PRAY-at d Pink Sisters. LOVE- this picture expresses all the Love. Do ur eat,pray, love even for jst one day.
And this is our LOVE pic 
 
>>>>Love this picture of Family Babao

Monday, October 25, 2010

How to Celebrate a Baptismal Day By Melanie Rogers,

How to Celebrate a Baptismal Day




Baptism Day of moments to live by

Baptism Day

My niece was baptised this weekend. It wasn't long ago that my oldest was baptised and I remember how important that day was for us and how much we wanted her to feel the specialness of that event in her life.  I searched all over online to find little ways to make it just right. And, we came up with a few things that made the day extra special. For my nieces baptism we did some of the same things. So, since this is the second time this year I've had the chance to be a part of an important baptism day I wanted to share with you some of my favorite baptism day ideas.


For starters, I wanted a pretty dessert that was white.  I looked at all kinds of complicated recipes for candy, etc. and then decided that we would go for simple.  We filled three glass canisters with popcorn, mini powdered donuts, and white individually wrapped Lifesavers mints.
We also made a few trays of mini cupcakes (we used white cake mix and white cream cheese frosting)  The cupcakes were topped with white sparkle sugar or coconut flakes.  I thought it looked so pretty and the kids loved the buffet style dessert.  I think this would also be great for a blessing day.
Next, for my daughter's baptism  her grandma presented her with a several items that would remind her of the significance of her baptism day and the gift of the Holy Ghost. She has treasured those little items and takes them out to look at them often.  So, she wanted to present her cousin with some of the same special items.  Here is what she gave her on the morning of her baptism:

THE COMFORTER
We made a little no sew white fleece blanket and tied it around the edges.  I found some pretty ribbon and attached a note that said:
"The Holy Ghost can wrap you in warmth in give you comfort."




The blanket/comforter wouldn't fit into the little white bucket that we got but the rest of these items were inside the baptism container:

VOICE OF WARNING (whistle)

A whistle can signal that someone is in danger or needs help. Like this whistle, the Holy Ghost can warn you of dangerous paths or situations. Heeding the warnings of the Spirit can keep you safe and happy.



HEART

The heart is a reminder of how much Jesus loves you.



LIGHT
Let the Spirit light your path.



COMPASS
When you need direction in life the Holy Ghost can help you find your way.


At the last minute I thought of putting a little bottle of Nestle Pure Life bottled water with a little saying about being baptised and being washed clean in the water and then trying to live a Pure Life.  I included the bottle of water but didn't quite get the tag made.

I tried to get  a picture of the kids opening it together but my camera is not so stellar and the pictures didn't turn out.  But, they gathered around and read the tags and explained what they meant.  I hope that my niece will treasure it like my own little girl does.  Her day was just as special and perfect.  The baptism itself was what made the day so significant, of course, but the little extras made it even more memorable.

Saturday, October 23, 2010

4 Super-Organized Women Spill Their Secrets By Nicole Sforza

The Kitchen Keeper
Robin Helman
 Art director and mother of two, Irvington, New York 

Artful Order in the Cupboards

Robin’s crisp, curated kitchen features a pullout cabinet with 33 alphabetized spices―from allspice to wasabi―in matching glass jars on tiny tiered shelves. Another cupboard has colorful grains and dried beans and reflects the same modernist design sense. Each container is labeled in lowercase letters, in the same typeface.

 Genesis of the system: “I love to cook, and when I lived in London, I got into spices,” says Robin. “Some were in jars, others in bags. They were begging for uniformity. Now my sister brings me spices from Italy, where she lives. I have extra jars on hand so I can just pop them into place.”

 Payoff: “Looking at these cohesive spots makes me happy. Plus, it’s more fun to cook when you know exactly where to find things.”

 Advice for newbies: “Buy uniform containers, use the same font size for all the labels―I set my label maker on small―and place the labels near the tops of the jars so they’re easy to see all at once.”

 Born labeling: “I was labeling things with my computer long before I had a label maker. Even my label maker has a label on it that says ROBIN.” 

3 Ways to Create Your Own System
Make spices and grains match. Oxo’s stackable containers (shown here; from $8 each, oxo.com) come in 11 sizes, so you can use them for grains, sugar, and cereal. Three-inch-high jars are the perfect size for spices; Oggi makes spice jars ($30 for a set of eight canisters, including four spice jars, macys.com) similar to those Robin uses.

 Hide spices in a deep drawer. Place spices cap-side up and label the tops. Keep favorites in the front row and arrange others alphabetically. To hold the spice jars in place, outfit the drawer with a cut-to-fit cork liner ($20, williams-sonoma.com).

 Display spices on a wall. The 14½-inch-long iron spice rack ($20, containerstore.com) holds about 20 jars and is only three inches deep, so it won’t eat up space. 


 http://www.realsimple.com/home-organizing/organizing/organization-secrets-00000000028133/page3.html

2 Ways to Create Your Own System
For digital images: Color-code your collection by storing discs in vibrant cases (slim jewel cases, $11.50 for 25, staples.com)―blue for parties, green for trips, and so on. Use empty cases positioned vertically and marked by the year as dividers; they’ll extend about a half inch above the others.

 For old-school snapshots: Mail photos to ScanCafe.com and get them back in digitized form. About 1,200 images (from 29 cents a photo) fit on a DVD; CDs hold far fewer. The company touches up images in a climate-controlled facility monitored 24/7 by armed guards. You can track your precious cargo online every step of the way, and the originals are returned when the process is complete. 



5 ways to have more money in your passbook

y Ivanna Aguiling
Philippine Daily Inquirer
DateFirst Posted 22:05:00 10/16/2010

Ditch the credit card; be on the lookout for cash-generating opportunities
IF I HAD saved up the hundreds I spent every day for an appetizing cup of caramel macchiato and a swirl of cinnamon, I would have P240,000 more in my savings.

College life can be quite expensive. Money has to be spent on books, photocopied materials taller than the average Filipina at 5 feet, fashion, cell phone upkeep, computers—the list goes on. Then there’s school stress, which only goads us to gorge on more junk and caffeine.

Recently, The Republican College invited staff of the Bank of the Philippine Islands to conduct a Financial Wellness Program for its college students.

“More than 90 percent of Filipinos at 65 are either broke or died broke,” states Michael C. Ela, author of “7 Common Sense Ways of Becoming a Millionaire When You Retire!.”

So what should one do?

Step 1: Save up—with a goal in mind.

For instance, I would like to have my own car when I start working. Without relying on parents, a down payment for a brand new car can go as low as P100,000. Computing this, it would require saving P125 for 20 days a month, 10 months a year, in 4 years. As soon as you start working, you’ll have your down payment ready for your dream wheels.

That means the macchiato, no matter how tempting the crème brulée might be, would have to be shelved for now.

Step 2: Save before you spend. Make affordable sacrifices. Leisure shopping would have to be put on hold. Home-cooked baon (meal) over fast-food chicken and spaghetti might be more efficient, too.

Aim setting aside 10 percent of your money for savings, as most financially successful people do. The allowance you get might not be enough, so an external source can be of help to augment the savings money.

Step 3: Be on the lookout for moneymaking opportunities. Back in college, with my supportive mom’s prodding, I earned extra by coaching ice-skating throughout the year. Some friends spent their break time doing English tutorials. Be resourceful and turn your skills into gold.

Step 4: Continuously learn about money management. Smarten up all the time. Beware of discounts and credit cards. If a 50-percent off dress is flirting with you, think: “needs versus wants.” Plastic money is not a free pass to the latest iPhone. Dodge that interest-earning swipe.

Step 5: Keep your savings in a safe place. Savings accounts can have a high maintaining balance. New platforms, such as the BPI Direct Savings Account with a P500 maintaining balance and a 1.375-percent interest rate, make handling money easier.

Jaymark Torres, 4th year student at the Republican College, said, “This seminar was very helpful. It’s important for us to start saving for the future, especially for emergency situations.”
 

Thursday, October 21, 2010

Condensed Milk Chocolate Fudge with Walnuts

Kids won't be able to resist this dense and chocolate-y confection!

Ingredients:
454 grams dark chocolate
60 grams butter
396 gram can condensed milk
150 grams walnuts, chopped (optional)

Directions:
1. Combine condensed milk, butter, and chocolate.
2. Melt over a water bath.
3. Stir until smooth.
4. Fold in walnuts.
5. Pour into a 20 x 20 cm pan lined with foil or plastic wrap.
6. Chill to let set.
7. Cut into small squares.


Recipe courtesy of the Culinary Institute of America and the California Milk Advisory Board

Fruit Crepes


Ingredients
CREPE:

1 tbsp margarine melted

1/2 cup flour

1/2 cup evaporated milk

1/2 cup water

1 eggs beaten

1/4 tsp iodized rock salt

FILLING:

1 can (439g) DEL MONTE Fiesta Fruit Cocktail, drained (reserve syrup)

1 tbsp sugar

Directions
1
Beat all ingredients for crepe until smooth. Cover and refrigerate for 1 hour.
2
Brush non stick pan with oil, then heat over medium flame. Pour 1/4 cup crepe batter into pan. Tilt to cover bottom. Cook 2 minutes until top is set. Lift edge of crepe, then invert. Cook other side for 1 minute more. Repeat procedure with the remaining batter. Stack each piece in between layers of wax paper to prevent from sticking to each other. Set aside.
3
Simmer fiesta fruit cocktail syrup and sugar for 15 minutes. Set aside. Spoon about 1/4 cup of DEL MONTE Fiesta Fruit Cocktail across the center of each crepe and roll. Spoon fruit cocktail syrup on surface of crepe.
http://www.weekenddesserts.com/recipesinside.php?id=9




Buko Rainbow Crepe

Ingredients
FILLING:
1/2 cup sugar

3 egg yolks

1/3 cup cornstarch, dissolved in
1-1/2 cups evaporated milk

2 tbsp unflavored gelatin
1/4 cup butter


1 buko meat shredded

1 can (850 grams)DEL MONTE Fiesta Fruit Cocktail with Peaches drained


CREPE:
1 cup all purpose flour

3/4 cup evaporated milk

1 cup water

1/3 cup butter melted

3 egg yolks

1 tbsp sugar 
Directions
1
Filling: Combine first 6 ingredients. Cook over low heat for 10 minutes or until mixture coats the spoon. Blend in buko and DEL MONTE Fiesta Fruit Cocktail with Peaches. Set aside.
2
Combine all ingredients for crepe and beat until smooth. Strain. Pour every 1/3 cup of batter in 8” non stick pan. Swirl around the pan to form circle. Cook for 3 minutes. Put 2 tablespoons of filling in the center. Fold sides of crepe to cover the filling. Remove from pan. Chill before serving. Top with cream if desired.

Preparation: 15 minutes + 20 minutes cooking http://www.weekenddesserts.com/recipesinside.php?id=3

8 servings

YUMMY CUPCAKES

www.yummycupcakes.com


Vanilla Bean pastel cupcake decorated with a double buttercream drop flower, sprinkled with clear edible glitter. Perfect wedding favor for your guests.

 Chocolate Vanilla cupcake topped with a Happy Birthday chocolate piece


Cupcakes on a Stick

Cupcakes in a Jar
UPCAKE SIZES . . .


Mini CupcakesA dozen box of mini gourmet cupcakes in assorted flavor combinations is available in stores every day for $20 per box. 

If you would like these yummy mini cupcakes in special flavors or larger quantities, please order 24 hours in advance.  Mini cupcakes artypically $1.50 each.  
Classic Cupcakes
Our classic size gourmet cupcake is in store every day and are typically $3.00 each.  We offer 19 flavor combinations for you to choose from!  Check out our Daily Calendar for details on which flavor combinations will be served each day.

Jumbo CupcakesOur jumbo gourmet cupcake is baked by special order, 24 hours in advance and is typically $4.75. 
 

Monday, October 18, 2010

Video - Fried Suman with Mangoes and Chocolate Sauce

Video - Fried Suman with Mangoes and Chocolate Sauce

Beef Salpicao


INGREDIENTS:

1 kg beef tenderloin cut into 1” cubes
½ cup garlic minced
¼ cup olive oil
¼ cup Worcestershire sauce
½ cup demi-glace
2 tbsps butter
2 tsps Smoked Paprika
6 Local chili strips
salt
pepper

PROCEDURE:

1) In a saute pan, heat olive oil in high heat and add garlic until golden brown (but not burned)
2) Take the garlic out of the pan and sear beef till slightly brown; (put salt and pepper to the beef before searing)
3) Add worcestershire sauce, paprika and demi-glace, simmer for 5 mins; add the garlic and the chili and finish with butter.

Monday, October 11, 2010

God wants you to know that...

that every relationship rests on three legs: accepting, supporting and challenging. That's really it, isn't it? You want your relationships to be grounded on accepting each other as you are. On supporting each other through the inevitable ups and downs. On challengi...ng each other to become more, to grow, to flourish. Which one of these is the more difficult one for you, and how are you going to practice it in the next 24 hours?

6 habits that keep couples happy

By Kimberly Dawn Neumann

How is it that some couples seem to stay starry-eyed for years, and others let their sizzle, um… fizzle? Well, it appears that successful chemistry sustainers develop healthy coupled-up habits which allow them to keep their love alive and kicking. “People can have a lot of trouble staying close,” says Joyce Catlett, coauthor of Fear of Intimacy. “They get into relationships and think they’re automatically going to know how to make everything work, but figuring out how to stay passionate together is really a skill.” Luckily, they’re skills that anyone can learn. Here are six habits that you’d do well to adopt if you want your date to become your happily-ever-after mate.

Habit #1: Catch romance where you can
“You may start out with chocolates and roses, but the likelihood of being able to sustain that feeling with a busy schedule is pretty unlikely,” says JoAnn Magdoff, Ph.D., a New York City-based psychotherapist. Successful couples learn to build a bubble of romance at unexpected times — during their daily commute, while doing laundry — and in low-impact ways, whether that be a long, lingering smooch or just holding hands. In other words, the next time you hear yourself say “Oh, look, we’ve got 15 minutes to ourselves,” make use of it — that’s what keeps the spark alive


Habit #2: Fight fair
Believe it or not, learning to fight right is an important part of keeping chemistry alive. Why? Because if you are constantly cutting each other down, it’s hard to feel mutually amorous. “There is no such thing as a relationship without disagreements,” says David Wygant, author of Always Talk to Strangers. “But if there is an understanding that your partner can come to you with any dissension without being attacked, you will have an honest relationship comprised of ‘open discussions’ rather than ‘fights.’” Debra Tobias, who has been happily married for almost 10 years to her husband Steve, agrees. “Steve and I have learned to listen to each other when we’re upset and we admit when we’re wrong,” says Tobias. “We also make a rule of never, ever saying ‘I told you so’ no matter how much we might want to say it.” The result is that their chemistry doesn’t wane because they never let their arguments escalate to a personal level. Focus on the issue at hand instead of throwing verbal punches.

Habit #3: Nurture your separate selves
Going off to your book club when your sweetie’s out golfing isn’t a sign you two are drifting apart. On the contrary, developing individual interests allows for a richer life as a couple. By taking little “couple breaks,” you gain a greater appreciation of the gifts your partner brings to your life and you have more to offer as well. “It’s very attractive to be independent sometimes,” says Magdoff. “You feel better about yourself and you’re less demanding of your partner when you’re together.” After all, taking some personal responsibility for your own well-being relieves the other person of the pressure to “provide” happiness — so go ahead and nurture some solo adventures. That’ll also keep each of you stocked with plenty of adventures to chat about, which also builds your bond.

Habit #4: Take on a project together
Separate interests aside, exploring new ground together is also important since it strengthens your history of shared experiences. Jo Smith and her husband of four years found this out when they committed to running their first 10K together. “We were training together, carbo-loading and hydrating together, running the race together and ultimately succeeding together when we both finished,” says Smith. “It brought a whole new level of closeness to our relationship because of the time we spent learning as a duo during this endeavor.” Couples who take on adventures together get a sense of daring and accomplishment that can really kick up their chemistry!

Habit #5: Don’t let your physical attraction for each other dwindle
No doubt about it, couples with healthy libidos have no problem keeping chemistry cooking. (That whole “couples’ desire for each other naturally fades over time” excuse? Not true.) The trick to injecting more electricity into a lagging love life has to do with trying new things — sure, it can be easy to work on tricks and techniques when you first meet, but people’s preferences can, and do, change over time. “In interviewing people on the topic of physical intimacy, it became clear that the couples who were the most satisfied were also the ones who were open to some experimentation,” says Catlett. This isn’t to say you suddenly have to become a wild thing, though. Even returning to the basics you may have abandoned along the way — lots of kissing and eye contact, for example — can make the usual encounter feel very different… and much more intimate.

Habit #6: Engage in some mutual admiration
In order for chemistry between two people to thrive, there needs to be mutual respect. “It’s about putting yourself in the role of an observer of your partner,” says Magdoff. “Watch them ‘perform’ — I’m not saying they need to do a song and dance for you — just pay attention to the everyday things that remind you why you find them so special.” Then, make it a point to lob compliments their way. “A good exercise is to occasionally create a mental list of the qualities you dig about your partner, and to occasionally share one of your thoughts with the one you love,” says Wygant. Because the reality is, you’ll always want to be around someone who thinks you’re fantastic.

Kimberly Dawn Neumann is a New York City-based writer whose work has appeared in such publications as Cosmopolitan, Redbook, and Fitness.

by http://yahoo.match.com/y/article.aspx?articleid=9795&TrackingID=526103&BannerID=705664

Natural solutions to keep white sheets white


Of the many lessons gleaned from watching the Novogratz family in our home tour with the upcoming stars of Bravo series “9 by design”, one of the most interesting was that mom Cortney, despite juggling a rowdy clan of seven kids, swears by all-white bedding. Paradoxically, she says they’re the easiest to clean, simply by tossing them in the laundry with a bit of bleach. I too love an all-white bed though I rarely bleach my sheets, for fear of the chemicals weakening the fabric. I found a couple natural alternatives to bleach that work well though:


Lemon juice. It’s amazing how many things you can clean with lemon, white sheets among them. Add a quarter cup of lemon juice to your wash cycle with warm water—it really helps brighten your linens.

Mrs. Stewart’s Bluing. This stuff dates back to the 1800’s, which is kind of mind-blowing. It’s a non-toxic, biodegradable blue dye (all you need do is sprinkle a couple drops to your laundry load) that actually serves to make your whites look whiter.

* No matter which whitening method you prefer, resist the temptation to try them all at once, or risk getting some weird chemical reaction that ends up staining your bedding.

by http://shine.yahoo.com/event/haven/natural-solutions-to-keep-white-sheets-white-1264817/;_ylt=AtQ_0x6HJYXaexmrc9BEa.f0gqU5

How to wash down pillows


I'm in spring cleaning mode, and one of the things I'm doing as part of the process is laundering my down pillows. It's an easy enough ritual, and should be embarked upon annually to keep them fresh (though washing them any more than that can actually shorten their lifespan). You can do it right at home with your own washing machine, but it's a little bit more labor intensive than taking care of a regular load of clothes. Check out step-by-step instructions after the jump.

1. Inspect the fabric for any tears or rips—the last thing you want is a bunch of loose feathers clogging up your machine.
2. Treat any spots with your usual stain remover.
3. To keep things balanced, wash pillows two at a time. Use the delicate setting, with cold water and a small amount of mild detergent.
4. Give them a second rinse in the machine to make sure they're spic-and-span.
5. Gently wring out any excess water.
6. Put them in the dryer with a couple clean tennis balls (some people recommend using clean tennis shoes instead, though personally I'm wary of sneakers touching my pillows, even "clean" ones), which help them get nice and fluffy, and set the dryer on low heat.
7. Check on the pillows periodically and fluff them up with your hands, using your fingers to break up any clusters of feathers. Be prepared to wait—they can take a couple hours to dry.

by http://shine.yahoo.com/event/haven/how-to-wash-down-pillows-1240205/;_ylt=ApirTTAvHESPwgkX3sufyMH0gqU5

How often do you change your sheets?


This morning as I was stripping my bed to do a load of laundry I realized it had been a full two weeks since I’d last washed them—which had me wondering if there were adverse side effects to changing them at that rate. This also got me curious as to whether or not, relative to the rest of you out there, washing sheets every two weeks is considered slacking or standard.


According to examiner.com and ehow.com, the scientific consensus is it’s best to wash sheets weekly to ward of dust mites. Icky as it is to think about, we’re all shedding skin cells while in bed—which is apparently dust mites’ favorite snack food. Laundering bedding once every week, in hot water, helps avoid allergy issues.

Washing sheets every week is a fair amount of work though, especially once you start counting multiple beds/family members, so it’s no wonder a poll on AOL Health last year showed that only 40% of Americans are washing their bedding weekly, which makes me feel slightly better about my own every-other-week habit. What about you: how often do you change your sheets?

by http://shine.yahoo.com/event/haven/how-often-do-you-change-your-sheets-1429466/;_ylt=ApgdQ34v9yOyrkfbCLQDe1z0gqU5?pg=2

6 habits that keep couples happy

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http://yahoo.match.com/y/article.aspx?articleid=9795&TrackingID=526103&BannerID=705664

Sanitize your linens—and fight off a cold


We’re just at the beginning of cold and flu season, and now’s the time to put a little extra thought and effort into minimizing sickness-inducing germs and bacteria from spreading among your family members and throughout your home. And one of the simplest and most straightforward ways to do this is by keeping your linens spic-and-span.


Though how often you wash your sheets is clearly a personal decision, there are scientific arguments for washing your bedding weekly to benefit your health. According to ehow.com and examiner.com, laundering sheets weekly (in hot, 130-or-more degree water) gets rid of the dead skin cells (fodder for bacteria) and allergy-inducing dust mites that accumulate after a few nights’ sleep. If you or someone in your family is prone to sweating—or if you’ve got Fido cozying up with your in bed—consider washing every couple days to rinse out dirt and pet dander. Don’t ignore your mattress pad either—it’s a good idea to wash it bi-weekly or at least monthly.

Pillows are another consideration. To ensure you’re not resting your head on a big pile of germs—you should be washing your pillows at least every six months. Follow the manufacturer’s instructions when washing them, though generally you should be able to clean them in your home washing machine, and with down ones in particular, it’s a good idea to throw in a couple clean tennis balls while drying which helps keep feathers fluffy. Investing in zippered pillow protectors is also key: they act as a barrier between your pillow and its case (the latter of which should be washed at least weekly) to keep the former nice and sanitary.

Comforters and blankets need proper maintenance as well. Your comforter should we washed monthly (and your duvet weekly). Read the care instructions on the label, since chances are you’re going to need a front loading commercial size washer to accomplish this. Make sure it’s dried properly to avoid mold and fungus from growing. Blankets should also be washed or dry cleaned monthly.

Towels, as we previously discussed, also need TLC—with washcloths and hand towels, in particular (since they’re actually used to wipe off the dirt and oils off your skin), there’s a real risk of spreading staph infections and pinkeye. It's also a good idea because bathrooms are warm, humid breeding grounds for bacteria to begin with. Washing bath towels weekly, and smaller, more frequently used towels even more often that that, is the best way to tackle the germ problem.

Related: How often do you wash your towels?; How often do you change your sheets?; 5 tricks to keep towels soft and fluffy; How to wash down pillows

Sources: ehow.com; globalhealingcenter.org; tips.become.com; ehso.com; healthnewsdigest.com

http://shine.yahoo.com/event/haven/sanitize-your-linens-and-fight-off-a-cold-2396276/

How often do you wash your towels?




I recently interviewed an interior designer on the subject of bathroom décor, and when talk turned to the number of towel sets one should have, her take is we should all have at least four sets per person in your household. Which to me seems really excessive. The argument for this number is that it’s good to have sufficient towels so that at any given time you could have one in the hamper, one in the wash, and one hanging on your towel bar (plus a spare for good measure)—which I suppose makes sense if you’re someone who washes your towel after every use. Which I, for one, do not.


This also got me thinking and researching whether or not, from a germs perspective, I ought to be washing my towels more than my usual 5-7 days. According to Discovery Health, bathrooms—which are generally warm and humid—make an excellent breeding ground for bacteria when coupled with the dirt, oils, and dead cells from your skin. Washcloths are especially risky territory, since they’re actually used to cleanse your face and body, making it easier to transfer staph infections, pinkeye, and even mold. So if you’re someone who uses a washcloth, or a hand towel for that matter, you should probably be throwing it in the laundry more frequently than you do your bath towels—at least every three or four days, if not more often. And you’ll probably want to stockpile more of these smaller size towels accordingly.

But in terms of bath towels, the verdict’s still out on whether or not 5-7 days is sufficient. No matter how long you wait to wash, though, you should always try to spread out wet towels on your towel bar as wide as possible, which makes it easier for air to circulate around them so they dry faster. Color-coding linens according to family member is helpful too, since sharing towels ups the chances for bacteria. And be careful not to let wet bath mats fester on the floor for very long either—if possible, hang those up to dry too.

So now it’s your turn: how often do you wash your towels?

http://shine.yahoo.com/event/haven/how-often-do-you-wash-your-towels-2395986/;_ylt=ArKRw862mLxaELTrPczcYqb0gqU5

5 tricks to keep towels soft and fluffy


Being enveloped in a soft, plush bath towel after a hot shower is one of life’s little luxuries. The problem, though, is that even the softest, plushest among them tend to stiffen after multiple washings—which is actually a function of the chemical detergents most of us use, which coat fabrics and build up on towels in particular (they’re designed to absorb, after all), and over time, you wind up with that icky scratchy feeling. There are some tricks you can employ, however, to stave off hitting the rough patch. Here’s how, courtesy of howtodothings.com and ehow.com:


Add a bit of white vinegar to your rinse cycle, which strips away past detergent build-up. Vinegar also gets rid of any lingering odors clinging to the fabric.

Wash new towels in hot water with baking soda to remove any lingering residue from the manufacturer.

This is counterintuitive, but don’t use fabric softener.

Throw some clean tennis balls in the dryer—they help fluff as they’re bouncing around your dryer.

Fill the washer halfway with water, add half the amount of detergent you might normally use, and set the machine to agitate before dropping in your towels. This prevents the detergent from soaking into the towels before they’re washed.

by http://shine.yahoo.com/event/haven/5-tricks-to-keep-towels-soft-and-fluffy-1362287/;_ylt=AjPtC.4z2GRoP3EGuZ69din0gqU5?pg=2

Thursday, October 7, 2010

Five parenting websites every parent should bookmark

By Tatin Yang
Philippine Daily Inquirer
07/07/2010


Ditch the guesswork with these helpful online resources
MY MOM’S GUIDE TO raising us kids were an old, battered copy of Dr. Spock’s “Baby and Child Care” (the pediatrician, not the pointy-eared Star Trek commander), plus hand-me-down advice from her mom and other parents, the occasional article in Good Housekeeping or Redbook, even the example of TV moms in popular shows.

I was my mother’s guinea pig for various discipline techniques. I got spanked in the rump, which stopped when a more benevolent parenting style became popular in the early ’90s. I was asked to “stand in the corner and face the wall,” per the recommendation of one of her friends (this lasted all of five minutes, when she realized she needed me to run up the stairs to fetch her eyeglasses), and the grounding, no-telephone combo.

Nowadays, parenting has become another hot topic on the Web, and it’s easy for a new parent or a parent new to the Internet to become overwhelmed with all the information available.

Here are some helpful online resources parents should keep on their radar:

1. Real Simple

(www.realsimple.com)

Real Simple lives up to its name by keeping its material elegantly simple, sensible and, most of all, easy to live by. Get insights on family life, tips on how to handle finances, home organization, pet care and general guidelines on smart day-to-day living.

2. Ohdeedoh

(www.ohdeedoh.com)

Having children doesn’t mean having to live with messy, crayoned, stickered walls. You can have your kids and their trappings jive with your preferred aesthetic with the help of Ohdeedoh’s design-centric site. Learn how to brighten up your child’s room and decorate it in a way that appeals to your child’s whimsy, and yet will let him or her grow into it as a teen (read: more classic patterns, less Winnie the Pooh frolicking on the walls). Ohdeedoh also contains practical and timely entries on mixing technology with parenting, toys for tots and even nice DIY tips for a kid-friendly abode.

3. Motherlode: Adventures in Parenting

(http://parenting.blogs.nytimes.com)

A blog run by New York Times contributing writer Lisa Belkin, this site contains articles on the hilarious side of parenting. Belkin offers anecdotes and tidbits of media found all over the Net, like a list of sentences a mother says often—to the tune of William Tell’s Overture. She also tackles topics such as teens being exposed to alcohol, teaching kids manners, breastfeeding in public and other empathetic stories any parent of any age can relate to.

4. Plugged in Parents

(http://pluggedinparents.com)

This online resource, run mostly by Dr. Hillary, a nurse practitioner, and her other team of experts, brush up on the practical side of parenting, covering a wide umbrella of topics ranging from nutrition, entertainment for kids, coping in school to child safety. Hillary’s background as pediatric nurse practitioner (a growing trend in American healthcare) is helpful as her tips are backed up by her professional expertise. You can even consult her on concerns that haven’t been addressed in her site, as well as connect to other blogs by moms.

5. Smart Parenting

(http://www.smartparenting.com.ph)

This homegrown online companion to Smart Parenting magazine is chock-full of topics young parents concern themselves with, from health issues brought about by pregnancy to child-rearing guides and tips. Reports on the latest kiddie products are also very helpful, as they cite mostly readily available local shopping sources and kid-friendly places and activities to try out in the metro.

You can also join and get in touch with other moms in Smart Parenting’s forum community, and get tips on how popular celebrity moms deal with motherhood.

How raising children helps parents become more mature

By Marina Benipayo
Philippine Daily Inquirer04/21/2010



CHILDREN ARE NOT THE ONLY ONES who grow. Parents do, too.

Mark and I were talking one night about what he would want to take up in college. He started counting the years, paused and then asked, “Mamma, when you think of all these years that we’re together, how do you feel?”

I looked at him and said, “I’m proud, Mark. Proud of you and Joshua; not only because of what you both have grown to become, but because of what I have become because of you.” Mark smiled and said, “I love you, mom!” When he left the room, what just happened made me think of how, although we emphasize the value of the love we give our kids, we every so often overlook the fact that they are instrumental to our own maturity as well.

We have, in all our existence, known that our own experiences with our parents had an impact on how we have become adults. Whether it is filled with good and not-so-good memories, we will always see some parts of our parents in us. It could manifest in our behavior, gesture, the way we talk, walk, decide and live. On the same level as actions, a large factor comes from what our parents used to say to us. Even the way or manner in which a thought is said has long-term impact.

I have heard of some parents who, when asked a question by their children, would reply, “What kind of a question is that?” or “That’s a stupid question.” Some would even retort, “You don’t know?” These types of replies apparently would make the child think that he is either dumb or really ignorant. So do we want that to stay in their young minds?

Being a parent does not only give us the responsibility of giving our child his/her basic needs. We have to push and go far beyond what is expected of us. We nourish not only their stomachs and minds, but also their souls.

If you come to a point that you start asking yourself, “What about my own needs?” because you may happen to be either overly stressed, tired and left out from the rest of the world, look at your child or children now. I know it sounds cliché, but they are all you need. You may have forgotten, but despite their sometimes seemingly strange and outrageous personalities, they ARE your reasons for living. You work to make them live as comfortably as you could afford. When they’re happy, you become happy. When they tell you they have learned something new, it is because you have instilled openness in their minds, which allowed them to learn. Their achievements are your achievements, too. It goes back to you.

But of course with that openness, they also get to explore other new things which you had wished they never have found out. You enter into that “arena” with them, be with them, understand as well and explain to them in their own level of understanding why this or that would probably be generally wrong or morally off limits. Then listen to their thoughts.

Secret stuff

I have always told Mark and Joshua that as they grow up, they will be seeing more and more of the world which they thought was all perfect. If they hear or see or notice something of which they are curious to know, just let me know and we’ll talk about it. Anything from the absurdly simple thing to even the ones which they think I wouldn’t even know of. This so I could learn it with them. When they ask me why they need to tell me even the “secret stuff,” I’d answer, “It’s like going to battle knowing which weapons are available for you to use. As your mom, I don’t think I’d be comfortable sending you off to that battle without you knowing your gear. Let us look at the options. You choose.”

Let’s be brave enough to accept that although we cannot control our kids’ minds, the best we could do is continually remind them that we will always be there when they need us. For in as much as we help our kids build their character, we strengthen ours. And it could be exactly for that reason that our kids will decide to do what is right.

Let us take as much time as we could to cherish watching our kids grow into their own individual self. Hold their hands more than holding them back. Connect more than correct. Hug more than tug. Talk more than shout. Let us not take them for granted because they are just nearby. We have seen many movies and real-life stories about parents who fail to give their kids much attention in their younger years and have grown old only to realize they have missed living the essence of their lives. Their children grow up distant from them; not because of lack of love, but the ignorance of how it feels.

Give it all you’ve got while you can, and everything else in your life will follow smoothly. Test yourself even more and you learn to be more tolerant, more understanding, more learned. You will notice that even the most stressful things in your own life such as relationships, work, or the lack of income will encourage you more to persevere. There will also come a time when we won’t even think of what we do for our kids as responsibility, but a privilege as well. This is what Mark and Joshua have done for me.

Looking forward, when they have their own nests; and me with my empty one, I shall still expect myself to continue to grow more. Our growing doesn’t stop until we allow it to and it could be the best choice we could ever make.

Hainan Chicken


If you're looking for something unique to prepare for your weekend dinner, why not prepare this delicious Hainan Chicken?

Ingredients:
For the Chicken:
1 whole fresh chicken (preferably fre range)
1 tbsp Chinese rice wine
1 tbsp light soy sauce
6 slices fresh ginger
1 clove garlic, slightly bruised
2 shallots, chopped in a few pieces
1 tsp sesame oil
1 tbsp light soy sauce
1/2 tsp salt
1 1/2 cups Carnation Evap
Chicken Stock
Water

For the Chicken Rice:
3 cups long grain rice
2 tbsp peanut oil
2 small ginger, grated
3-4 cloves garlic, chopped
Salt (to taste)
3 1/2 cups chicken stock
2 pandan leaves (optional)

For the Chili Sauce:
10 fresh red chillies, seeds removed
1-2 cloves garlic
1/2 fresh ginger
2 tsp chicken stock
Salt to taste

For the Ginger Sauce:
75g ginger
6 cloves garlic
1/2 tsp salt
2 tsp lime juice
2 tbsp chicken stock (from the boiled chicken)

Procedure:
1. Bring a pot of water and Carnation Evap to a boil, the pot being large enough to fit the whole chicken.

2. While the water is heating, rub chicken inside with rice wine and soy sauce.

3. Roughly chop three pieces of ginger, garlic and one shallot and then blend in a food processor. Place mixture inside chicken.

4. When the water boils, turn heat off and place the chicken, remaining three pieces of ginger and shallot in the water. Leave the chicken to stand in the water for one hour.

5. After the first five minutes of standing, lift up the chicken, drain the water from the stomach cavity and put chicken back in the pot.

6. Repeat this process two or three times during the cooking period to make sure the chicken cooks inside as well as outside.

7. After 30 minutes, turn on the heat to bring the water back to almost boiling point, then turn heat off. The chicken, never being allowed to boil, will be very tender and juicy.


8. At the end of the hour, remove chicken and rub with remaining soy sauce combined with sesame oil and salt, and then cut into bite-sized pieces.

RECIPE AND PHOTO COURTESY OF MY FAVORITE RECIPES

Drink 12 to 15 glasses of water daily to flush out toxins

Drink 12 to 15 glasses of water daily to flush out toxins

By Cory Quirino
Philippine Daily Inquirer

WE ALL HAVE A GREAT CAPACITY to exceed our own physical, mental and emotional limitations. God in His wisdom built into our system a perfect working order of cells that formed every masterpiece of an organ—each one performing a task that works in unison. It’s the perfect teamwork. But the key here is to try to maintain this synchronized movement and flow.

Out of synch

Our prehistoric ancestors lived in a 100-percent organic world. They survived on wild fish and fowl, berries and plants. Rainwater was so clean one could drink the raindrops straight from the sky. But in today’s world, we are literally held hostage by pollution of land, sea and air. Even the food we eat is already contaminated. Chances are, our own blood is slowly poisoned by lead, mercury, etc.—all absorbed by our bodies. It’s a slow death and a silent one at that.

Tips for quick detox

1. Flush out toxins by hydrating with 12-15 glasses of water daily.

2. Eat vegetables and fruits—raw and uncooked.

3. Sweat it out daily. The skin needs to breathe. If the pores are clogged, it will not be able to do its job of expelling toxins.

4. Drink up on activated charcoal tablets. Any health food store should carry this or call Biosafe for your supply. Charcoal has the capacity to absorb heavy metals. (Call 411-9168.)

5. Have a charcoal bath. If it’s too messy, rub the activated charcoal on wet skin. You may look strange but your inner poisons will be sucked out.

Lightness of being

The immediate effect of a detox is lightness of being and feeling. For those who wish to take their detox program more seriously, 4-5 days at the farm in San Benito, Batangas, ought to be your choice. In just four days, immediate health benefits include weight loss of 5-6 lb, glowing complexion, energy levels raised.

Heart power

One of the best ways to feel an instant lift as though you were plugged into a live electrical socket is to include the amino acid L-Arginine in your daily regimen. Amino acids are the building blocks of cells. And if just one is deficient in our body, it affects the totality of what we are made of. There are 23 commonly known amino acids. And eight are called essential which cannot be manufactured by the human body and must be only obtained from food or special supplements. It is important to know that in order for the body to effectively use and properly synthesize protein, all the eight essential amino acids must be present. The next question is: How much protein do I need?

On the average, you need 45 g a day. That’s not very much—it’s like one chicken breast plus a serving of yoghurt. If you’re one of those protein addicts simply because you think carbohydrates are more fattening, take a look at this:

1 g protein > 4 calories

1 g carbohydrate > 4 calories

1 g fat > 9 calories

In other words, carbohydrates and protein give the same caloric count. If you truly want a boost the natural way:

1. Balance your carbohydrates and protein.

2. Supplement with a combination of Vitamins B6, B12, C, D, folic acid and L-Arginine, a powerful combination called Pro-Arginine by Synergy worldwide from Utah, USA.

Can a 13-year-old boy conquer Mt. Everest?

You may say no because his heart may not be as developed to withstand the pressures of climbing 29,000 feet in the Himalayas. But climb it he did. Jordon Romero became one of the youngest to scale this formidable mountain that claims one in 10 climbers. While climbers around them got sick and fell along the wayside, he remained strong. To prepare for the challenge, he took his regular dosage of Pro-Arginine drink daily and not once did he falter. (For info, call Synergy-KATA at 0918-9335404.)

Affirm now: “There is so much more good inside me!”

Love and light!

Baby’s Growth Spurts: Why They Happen and How to Handle Them

Babies seem to grow overnight. Find out why and how to handle your baby clothes shopping.
By Rowena Espiritu

Growth spurts or sudden changes in height and weight of babies and growing kids can be, to some extent, overwhelming for parents. It’s important, especially for first-time moms, to clearly understand different growth changes not only for the purpose of baby-stuff shopping but also to properly monitor ift heir children’s growing and development are on track


Real Moms and Their Growing Babies
“When I was six months pregnant, I got so excited when I learned I was having a baby girl; I bought varied sets of clothes, cute dresses, and shoes,” shares Clyde Reyes, mom to Althea Casey. But just like with many other first-time moms, Clyde’s excitement turned into somewhat of a frustration. “Almost all the dresses I bought for Althea were only used when she was 6 or 8 months old. Then after a month, she was already too big to fit into them,” she laments. She adds that the baby shoes and slippers she bought were used for only one to two months.

Clyde muses, “As a new mom, I was glad that my baby was growing fast at that time—gaining a kilo or more every check-up with her pediatrician. But had I known about these drastic growth changes and their effects, I would have been a smarter shopper for Althea’s clothes and shoes.”

Babies Grow Overnight: Fact Or Exaggeration?
Babies naturally go through many stages of development. In the early-year stages, they have growth spurts or sudden growth changes. According to Michelle Claudio-Bautista, M.D., a
pediatrician at the Friendly Care Clinic and Doc’s At Work, growth spurts for babies and young children are very irregular and don’t have a clear-cut pattern.

Dr. Claudio enumerates several reasons for babies’ growth spurts:
• Genetics
• The food baby eats
• Baby’s environment
 

Possible Signs of Babies' Growth Spurts

Although babies have different growth patterns, Dr. Claudio-Bautista suggests that parents, together with their pediatrician, should monitor some noticeable signs that may indicate babies’ growth spurts.

Some pediatric studies show that locomotion activities such as walking, running, or even standing may strain—and as a consequence inhibit the growth of—muscles responsible for these activities. “But since children have less physical activities during their first year, growth is not inhibited,” she explains, “the fastest and biggest growth spurts are experienced when a child is age 0 to 12 months.” She also says that there are numerous growth plates or soft areas near the edges of the bones that fully fuse or calcify only after a few months. Hence, the noticeable transformation from fragile newborn to hardy baby.

“Parents often ask in jest if babies grow overnight. Probably not overnight, but growth development is really faster and easier during infancy,” Dr. Claudio-Bautista stresses. Aside from having minimal locomotion activities, infants also go through numerous and vital nurturing: breastfeeding, intake of all sorts of vitamins, immunizations, plus regular check-ups with the pediatrician. All these also boost babies’ growth.


Pre-Shopping Ideas
Growth spurts are rapid and unpredictable during the infant and toddler years. “We cannot pinpoint the exact months of growth changes,” Dr. Claudio-Bautista says. “Development, whether physical or mental, is very different from one baby to another.” So when shopping for baby and toddler stuff, stick to essentials first. It would be a waste if that pricey designer baby frock spent all but five minutes on your child because she found it too itchy, not to mention or was fully outgrown after just a few months.


Sources:
• Michelle Elaine Claudio-Bautista, M.D., D.P.P.S., pediatrician in Doc’s At Work (Mandaluyong) and Friendly Care Clinic (Cubao and Shaw Blvd.)
• Growth and Development by Edward M. Santos, M.D.
• Websites: scribd.com, health.dailynewscentral.com, emory.edu, theparentreport.com, pediatrics.about.com

by http://www.smartparenting.com.ph/baby/development-child-care/baby-s-growth-spurts-why-they-happen-and-how-to-handle-them/page/2
 

How much breast milk should I store before I go back to work?

23 Jun 2010
Mom, contributor and certified lactation counselor Abbie Yabot shares how a breastfeeding mom can prepare to go back to work and store enough breast milk for baby.
By Abigail L. Vernida-Yabot

Q: I'm planning to go back to work two months after I give birth? How much breast milk should I store? And how soon should I start storing breast milk?



A: Breast milk should be the only nutrition of a child up to six months old. And even if mom will return to work, this is still possible. It's all about preparation.

Generally, it is recommended to directly feed the baby for the first six weeks of life as this is the time the body needs to master the timing and amount of breast milk a baby needs. On about the seventh week, mom can start expressing her milk, using her hand or a breast pump so that she can store milk for her baby. Mommy should start pumping every two hours in between feedings and not mind the amount of milk she produces. Whenever it reaches two ounces, she can then put it in a storage container and freeze it for future use.

Books say that moms should have two weeks’ worth of supply for babies when they get back to work. That should be about 80 ounces or 40 containers of 2-ounce breast milk. Realistically though, because of all the pressure and strain a new mom has, five to seven days’ worth of supply is ideal enough (40-56 ounces). Some moms are successful even below this amount. However, baby may undergo growth spurts which will lead to baby tending to nurse more often. Hence, it is really better to have at least five days’ worth of stock just in case a baby has an increased demand for milk (due to growth spurt) for about two to four days.



 

If my milk dries out, what can I substitute to feed my baby?

Find out what our expert has to say.
By Gidget Ortiz, M.D.

Q: My baby had been purely breast-fed from birth until her seventh month when we introduced her to the bottle (since I had to work). She resented it.

I tried different nipple brands and different kinds of milk, but still, she wouldn’t feed from the bottle. So we just give her solid food, fresh juice, and water during the day. When I arrive from work at 5 p.m., that’s the only time she gets milk again from me. Is my baby getting enough nutrition this way?

If my milk dries out, what can I feed her so she can get the right amount of nutrition?

—Floresa May Verdejo



A: Yes, the baby is getting enough nutrition from this strategy provided that she is taking an adequate amount of solid foods. You see, you have breast-fed your baby for seven months and this is considered adequate (exclusive breast-feeding is recommended for four to six months). Nutritional requirements are fully met at this age by breast milk alone. At six months, it is good to start the baby on solid foods, which you have done. If she takes breast milk after your work hours, this is just fine.

If she really does not like any other milk except yours, express your milk at other times and store it in sterilized containers.

It usually keeps for 24 hours inside the ref or three months inside the freezer. Just thaw it before you give it to her, and make sure you don’t re-freeze and re-thaw.

At one year old, she can have ordinary cow’s milk with her solids.
Baby can have the following food at these ages:

7-10 months: strained or mashed fruits and vegetables, egg yolk, finely cut and chopped meat or poultry

9-12 months: casseroles, macaroni and cheese, spaghetti, yogurt, cheese, beans

12-18 months: (end of transition from all breast milk or formula to regular food with breast milk or formula or regular milk):
whole milk—16 to 24 ounces
fruits and vegetables—four to eight tablespoons
breads and cereals—four servings (one serving equals 1/4 slice of bread or two tablespoons of rice or pasta)
meat, poultry, fish, eggs—two servings (one serving equals one tablespoon)



SOURCE:
American Academy of Pediatrics Guide to Your Child’s Nutrition



About the Author: Gidget Ortiz, M.D. is a registered nutritionist and teaches nutrition at UP College of Home Economics

Is it okay to breastfeed my baby while I’m sick?

Mom, contributor and certified lactation counselor Abbie Yabot sheds light on whether a mom should continue breastfeeding through an illness or not.
By Abigail Vernida-Yabot

Q: I recently had cough, colds and fever. Is it okay to still breastfeed my baby? She is 6 months old and is exclusively breastfed.

A: Breast milk contains antibodies that increase the immunity of infants and protect them from getting sick. If a mom stops breastfeeding when she is sick, she increases the chances of her child getting her virus too as she stops giving the antibodies to her baby.



Apart from this, a mother’s milk supply may get affected if she stops nursing as she may have a harder time expressing milk (where she has to prepare so much materials) versus nursing (just lying down and offering her breasts to her baby). It’s important for a mom to stay healthy and get her much needed rest due to the demands of having a child. So, if mom is sick or was sick, she should definitely continue nursing to provide her baby with the antibodies to protect him from that sickness. If the mom needs medicine, she can ask her doctor for breastfeeding safe medicines. Check the internet or call a lactation specialist if in doubt. However, other baby responsibilities should be turned over to another caregiver to allow the mom to rest more and recuperate.



by http://www.smartparenting.com.ph/mom-dad/breastfeeding/breastfeeding-basics/Is-it-okay-to-breastfeed-my-baby-while-I-m-sick-