10 Tips for Parents to Achieve Work-Life Balance - Relationships | SmartParenting.com.ph
Let’s be honest here—there is no one magic formula for doing this right. Every parent must look at themselves, their family, and their circumstances, to see what works for them. But knowing what you should keep in mind when making those decisions will help you come to better conclusions and achieve greater results in love, in life, and in the success of your career. Here are 10 ways you to start:
1. If you have a 9-5 job, devote the weekends to home/family activities, and save work for weekdays when you really need to do it.
Your family, and especially your children, will sense what is important to you by how much time you spend on it. So if you are five days a week away at work, make sure that the other two are set aside for family matters, and try to not schedule work-related activities then.
2. Have some ‘Me Time’.
Treat yourself once in awhile to doing things just for you. Whether a foot spa or body-massage, shopping spree or night out with girlfriends, do what helps to de-stress and take your mind of other concerns. Being good to yourself will help you be better for others.
3. Keep fit.
Exercise, eat healthy, think healthy, live a healthy lifestyle. If you want to be there for your family, you need to be there in good shape.
4. Find out how you can maintain flexibility at work; know your boss’s expectations and leeway.
When you know what others expect of you, or if they know your boundaries from the start, this will aid you in achieving your home goals and making all expectations clear.
5. Build and maintain your own support network.
Find people who can give you sensible advice and counsel when you’re in a fix. Seek out others who have ‘been there, done that’ and can offer good advice or just lend a listening ear.6. Know that happiness is essential. All the material stuff isn’t.
When more work equals more material benefits, the tendency is to work harder or more days, all for the good of our family. But in the long run, what matters most is your time, your happiness, and theirs, too—on the day-to-day.
7. Determine your limits and then safeguard yourself from guilt.
What are your personal boundaries, and how far are you willing to go or sacrifice? Once you establish this personally and with your partner, it will enable you to make the right decisions daily. Know your own standards, and then determine to enjoy life without regrets.
8. Make the most of reliable child care.
We are blessed that living in the Philippines allows parents affordable nannies and household help. If you can, find dependable workers to help you care for your kids. It makes a world of difference in being able to maintain a household when you have good hands-on help.
9. Stay connected to your inner spirit.
Learning to be in tune with yourself, your emotions, and your needs will help you determine which parts of your life are imbalanced and which could use more attention.
10. Prioritize family—always.
In the recent successful rescue of the 33 miners in Chile, the resounding message to the world, voiced by the survivors, was to love, live, and appreciate your loved ones while you have them with you…and not when it’s too late. We would all do well to listen and learn.
And remember, life is all about being flexible. Maybe, after reading this, you get into a routine that works for you. Something will inevitably come up to throw that for a loop. Work around it, don’t get disheartened. Expect that you will make mistakes from time to time, and that’s okay. In fact, it’s all part of the learning process, which never ends.
Happy parenting!
About the author: Nyx Martinez is a multi-media artist, travel writer, and managing editor of Mabuhay magazine. She has a one-year-old son.
Tuesday, November 23, 2010
Refrigerator Upkeep: Energy-saving, Cleanliness & Storage Tips - Homebase | SmartParenting.com.ph
Refrigerator Upkeep: Energy-saving, Cleanliness & Storage Tips - Homebase | SmartParenting.com.ph
Energy Saving Tips
If it runs 24/7, the refrigerator is your biggest energy user. Reduce energy consumption and cut down on your electricity bills with these simple steps:
• Check for a tight door seal. It is very important to have a tight seal when the refrigerator doors are closed. This sets the motor to automatically turn on or off if the temperature deviates from the desired setting.
• Clean the inside of your ref weekly.
• A full freezer allows fast and easy freezing of its contents and keeps them frozen for a longer time. A full refrigerator is not as efficient and energy saving because the motor is forced to run at all times, using more electricity. Lower the freezer settings but increase the refrigerator settings for maximum efficiency.
• Enforce the in-and-out habit. Standing in front of the ref with the door wide open as you choose items you like makes the machine work harder to cope with the increase in heat.
Amazing Space
Proper storage in the ref guards against food spoilage and makes the in-and-out habit easier to practice.
• Use clear and stackable containers with color-coded lids or labels for your containers, and group your leftovers and freezables accordingly. With this, anybody can easily find the items needed. Let the kids in on making your own color code for meat, fish, dairy, fruits and veggies, etc.
• Practice FIFO: First In, First Out. Write the date you put the item inside the fridge for easy noting.
• Put multiple items of the same kind (cheese, tomato sauce, cold cuts) in the same area or container to avoid clutter.
• Purge. Discard food items that have reached the end of their shelf life to provide the much-needed space for fresher food items.
How to Clean
Trouble-free pointers to keeping the ref clean:
• Always keep an open box of baking soda in the refrigerator to diffuse unwanted odors.
• Mix a mild solution of a few drops of bleach in water and wipe the surface of the refrigerator with it to kill microorganisms, keeping a sanitary environment for your food. Use an absorbent cotton cloth to avoid scratching the surface where bacteria might accumulate. Avoid using abrasive pads.
• Never use strong cleaning chemicals, such as muriatic acid, which may corrode the plastic surfaces of the refrigerator and shorten its lifespan.
• After any clean-up, leave the refrigerator empty for about an hour before putting the contents back. This allows the cooling chamber to reach the desired temperature.
Your Ref’s Distress Signals
The following red flags say it’s time to call in the repairman.
• In a frost-free refrigerator, frost or icicles forming around the coils means you might be running low on refrigerant, or that there might be a leak in the tubing.
• When you suspect a malfunction in your refrigerator’s activity, turn the control down to off, then to maximum. If the compressor does not turn off and on again, the controls are probably broken.
• Have the coils at the back or at the bottom of the ref cleaned by a repairman at least every quarter to keep them from rusting. Should you decide to clean the coils yourself, be sure to consult an appliance expert and follow safety measures.
Choosing a Refrigerator
We can’t just hop in to our appliances depot and pick the first refrigerator we lay eyes on. A refrigerator’s façade shouldn’t be the main consideration when buying one. Below are important considerations:
• Adjustable shelves. This allows us to change the height of the compartments to accommodate large bottles, milk cartons, or cake boxes.
• Shelves with spill-catching lips. This is designed for easy clean-up and for isolating the mess that a spill creates from the rest of the ref.
• Glide-out baskets instead of a stationary tray. Glide-out baskets allow for easy access, organizing, and cleaning.
• Ice and water dispensers. Some refrigerators are designed with an indoor station that dispenses chilled water and ice. This can be an energy-minimizing feature since the door need not be opened as often.
• Automatic defrosting. Frost build-up reduces the refrigerator’s cooling efficiency. In the past, you would need to empty the ref and turn it off for a few hours for it to defrost or let the ice melt. Newer models offer frost-free features. Cooling is automatically switched off when ice has thickened and frost has collected around the coils. The heater is then turned on to melt the frost. Afterward, normal cooling resumes.
• Status Indicator. This feature gives you warning when it is time to change the water filter.
Energy Saving Tips
If it runs 24/7, the refrigerator is your biggest energy user. Reduce energy consumption and cut down on your electricity bills with these simple steps:
• Check for a tight door seal. It is very important to have a tight seal when the refrigerator doors are closed. This sets the motor to automatically turn on or off if the temperature deviates from the desired setting.
• Clean the inside of your ref weekly.
• A full freezer allows fast and easy freezing of its contents and keeps them frozen for a longer time. A full refrigerator is not as efficient and energy saving because the motor is forced to run at all times, using more electricity. Lower the freezer settings but increase the refrigerator settings for maximum efficiency.
• Enforce the in-and-out habit. Standing in front of the ref with the door wide open as you choose items you like makes the machine work harder to cope with the increase in heat.
Amazing Space
Proper storage in the ref guards against food spoilage and makes the in-and-out habit easier to practice.
• Use clear and stackable containers with color-coded lids or labels for your containers, and group your leftovers and freezables accordingly. With this, anybody can easily find the items needed. Let the kids in on making your own color code for meat, fish, dairy, fruits and veggies, etc.
• Practice FIFO: First In, First Out. Write the date you put the item inside the fridge for easy noting.
• Put multiple items of the same kind (cheese, tomato sauce, cold cuts) in the same area or container to avoid clutter.
• Purge. Discard food items that have reached the end of their shelf life to provide the much-needed space for fresher food items.
How to Clean
Trouble-free pointers to keeping the ref clean:
• Always keep an open box of baking soda in the refrigerator to diffuse unwanted odors.
• Mix a mild solution of a few drops of bleach in water and wipe the surface of the refrigerator with it to kill microorganisms, keeping a sanitary environment for your food. Use an absorbent cotton cloth to avoid scratching the surface where bacteria might accumulate. Avoid using abrasive pads.
• Never use strong cleaning chemicals, such as muriatic acid, which may corrode the plastic surfaces of the refrigerator and shorten its lifespan.
• After any clean-up, leave the refrigerator empty for about an hour before putting the contents back. This allows the cooling chamber to reach the desired temperature.
Your Ref’s Distress Signals
The following red flags say it’s time to call in the repairman.
• In a frost-free refrigerator, frost or icicles forming around the coils means you might be running low on refrigerant, or that there might be a leak in the tubing.
• When you suspect a malfunction in your refrigerator’s activity, turn the control down to off, then to maximum. If the compressor does not turn off and on again, the controls are probably broken.
• Have the coils at the back or at the bottom of the ref cleaned by a repairman at least every quarter to keep them from rusting. Should you decide to clean the coils yourself, be sure to consult an appliance expert and follow safety measures.
Choosing a Refrigerator
We can’t just hop in to our appliances depot and pick the first refrigerator we lay eyes on. A refrigerator’s façade shouldn’t be the main consideration when buying one. Below are important considerations:
• Adjustable shelves. This allows us to change the height of the compartments to accommodate large bottles, milk cartons, or cake boxes.
• Shelves with spill-catching lips. This is designed for easy clean-up and for isolating the mess that a spill creates from the rest of the ref.
• Glide-out baskets instead of a stationary tray. Glide-out baskets allow for easy access, organizing, and cleaning.
• Ice and water dispensers. Some refrigerators are designed with an indoor station that dispenses chilled water and ice. This can be an energy-minimizing feature since the door need not be opened as often.
• Automatic defrosting. Frost build-up reduces the refrigerator’s cooling efficiency. In the past, you would need to empty the ref and turn it off for a few hours for it to defrost or let the ice melt. Newer models offer frost-free features. Cooling is automatically switched off when ice has thickened and frost has collected around the coils. The heater is then turned on to melt the frost. Afterward, normal cooling resumes.
• Status Indicator. This feature gives you warning when it is time to change the water filter.
29 Oct 2010 Behind-the-Scenes from Smart Parenting’s November 2010 Cover Shoot with Christine Bersola-Babao
Check out snapshots, trivia and firsthand parenting advice from Smart Parenting magazine’s cover shoot with multi-talented mom Christine Bersola-Babao.
By Stephanie Esguerra
Christine Bersola-Babao arrives at Gymboree, PowerPlant Mall, all made up and all smiles with her adorable baby boy Antonio and some assistants. There’s an energetic vibe in the air with her outgoing personality and engaging demeanor.Antonio is the epitome of a happy, healthy baby as he constantly breaks into smile and gamely interacts with everyone at the shoot. As we wait for the photographers Stan Ong and Sofia Genato to set up the equipment, I traipse into the makeshift holding area where I get to chat with his yaya. I learn that his favorite baby food is made up of either spinach, carrots or squash.
The shoot begins and everybody’s in a flurry of action but in a relaxed mood. Tintin’s assistants are actively making Antonio smile with a variety of bright toys and noisemakers. They have a song that they keep singing to make Antonio laugh. “Tayo’y yumuko! Tayo’y tumayo!”
In between layouts, Tintin shows everybody a beaded bracelet and a prayer card for devotees to Saint Pio Pietrelcina Capuchin, whom she devoted a novena to so that she could conceive another baby after her firstborn, Antonia.
Here are some memorable quotable quotes and trivia from Tintin during the shoot:
- “A mirror is a mom’s best friend” while checking out her makeup in between takes.
- “Laway alert!” every time baby Antonio would drool. That’s why he had so many bibs.
- The Babaos are fond of creating family traditions. For instance, every December, Tintin together with her husband Julius Babao and their kids go to Disneyland Hong Kong and have a photo taken with Mickey Mouse and Minnie Mouse. It’s their way of celebrating the changes brought by the year, in contrast to the non-aging Disney characters. Every Earth Day, they also plant a tree to help save the environment.
- Read on for firsthand parenting advice from Tintin Bersola-Babao.
Want to get firsthand parenting advice from Tintin? Here’s what she had to share:
1. Top 3 tips for parents having a second baby:
a. Re-use and recycle stuff that your first baby wore or used.
b. Relax… It is no longer as scary as the first time (fear of the unknown).
c. This is the tie and chance to correct the parental mistakes you made with the first child.
2. Favorite bonding time activity with the kids:
a. Baking
b. Doing homework
c. Reading
d. Malling
3. Things you never leave the house without:
a. Cellphone (4 of them)
b. Lipstick
c. Wallet - 4. The best thing about being a mom is…The journey through pregnancy. Giving birth. Breastfeeding. Also, the waking (and sleeping) moments of smelling your baby’s head, little hands, little feet… Those countless, precious, priceless moments of laughing together, crying together, growing old together.
Here's an up close shot of Antonio, still woozy after his short nap.
Antonio, wearing such a humongous SpongeBob Squarepants bib!
Tintin shared with us how she became a devotee of Saint Pio of Pietrelcina Capuchin to have another baby after Antonia.
The SP staff and photographers are busy setting up the area Gymboree for the shoot.
Antonio's so cute! He's such a happy and energetic baby. Here's Antonio's diaper bag; a cute Robby the Rabbit backpack. Antonio's yaya is always prepared; they have several changes of outfits so he's fresh all day. This is Antonio's favorite dinosaur Hatta Hatta hat! Diapers, check. Loads of them are always on hand for Antonio. Here's Tintin's nursing pillow from Milk Sense. http://www.smartparenting.com.ph/community/news/behind-the-scenes-from-smart-parenting-s-november-2010-cover-shoot-with-christine-bersola-babao/page/1
 |
| Tintin bids everyone goodbye and Antonio dons his Hatta Hatta dinosaur hat! |
 |
| Tintin recommends this product to keeping those pesky bugs away. |
 |
| Add caption |
 |
| Antonio's diaper bag also includes this cute little bag for toiletries and other baby essentials. |
 |
| Here's a closer look at Antonio's toiletry bag. It comes with a mosquito repellant with DEET. |
 |
| Antonio's adorable rattle. |
09 Nov 2010 Your Newborn and You: Month-by-month Milestones & Playtime Safety Tips
Making each day count on your first year together.
By Maan Pamaran
Bonding opportunity
As baby adjusts to the outside world, give him consistent physical contact such as hugging and infant massage to establish his sense of security and well-being. As hearing is well-developed at this stage, introduce him to happy sounds: sing to him while he is bathing, or getting ready to go out.
Pediatrician Genia Garcia, M.D., says, “While bonding is all-important, it is also very simple. Bathing is already considered a time for bonding. Giving your baby the basic care that he needs is already quality time for the two of you. That includes playing and simply talking to him.”
2nd Quarter Milestone Markers
Month 4: Sounding off
- Bears weight on his legs, and when held erect, pushes himself up on his feet
- Lifts head and chest up
- Reaches and grasps objects and brings them to his mouth
- Sits with support
- May start teething
- Loves to make new sounds
- Cries when playtime is over; laughs out loud
- Notices how you talk and the individual sounds and syllables you make
- Begins to notice cause and effect (e.g. that keys or toys will make sounds when shaken)
- Stares at the place from which an object has been dropped
Month 5: Moving around
- Rolls over and does mini push-ups
- Recognizes his name when someone calls it out
- Begins to cry when parent leaves the room, or when introduced to a stranger
- Picks up objects with a rake-like grasp
- Enjoys looking around
- Likes to play during mealtime
- May be able to hold bottle with one or both hands
- Reacts sharply when his toy is taken away from him
- Month 6: Growing independent
Starts on solid foods, can already chew
• Sits without support
• Rolls in both directions
• Babbles in monosyllables
• Indicates likes and dislikes; uses voice to indicate pleasure and displeasure
• Primary moods are pleasure, discontent, and anger
Bonding opportunity
Since baby is more mobile now, provide him with a safe and stimulating environment that he can freely explore. Lay out a blanket on the floor and scatter his toys around. Expose him to music and movement by dancing and singing nursery rhymes, as he is also more sensitive to rhythm and speech patterns at this stage. Soon he will start mimicking these sounds for you.
Establish “reading time” in your routine, too, because he can focus his eyes and attention better now. He is also more sociable at this stage, so start bringing him to a playgroup, where you can also meet other new moms.
3rd Quarter Milestone Markers
Month 7: Little mime - Bounces and crawls
- Bears more of his weight on his legs
- Transfers objects from hand to hand
- Forms polysyllabic vowel sounds
- Prefers his parents to anyone else
- Watches adults closely and may imitate some actions
- Begins to grasp the meaning of ”no” from his caregiver’s tone of voice
- Enjoys playing with mirrors
- Follows one-step gesticulated commands (e.g. when you say “Give to Mama” with your hand held out)
- Month 8: Making new discoveries
- Leans forward with back rounded
- Reaches for spoon when being fed
- Pushes away from undesirable objects
- Can hold and manipulate one object while looking at another object
- Has perfected crawling and is adept at moving around using this mobility to explore his world
- Turns away when finished eating
- Says “dada” and “mama,” indiscriminately addressing his parents
- Discovers object permanence – knows that his teddy bear is hidden under a blanket
Month 9: Little superstar
- Pivots when sitting
- Performs for an audience; repeats actions when applauded
- Is shy with strangers
- Can deliberately choose a toy for playing with
- Can clap his hands
- Can stand, but holds on to something for support
- Starts to perfect “pincer” grasp –the ability to pick up an object using thumb and forefinger
The beginnings of discipline
It is a time for baby to discover his surroundings, as well as discover his limits, and a time to gently start teaching him discipline and establish your authority. If he starts to do something that is not allowed, calmly say “no” and divert his attention elsewhere. At this stage, he does not mean to misbehave, and will still not understand if you raise your voice or punish him, so remain firm but calm and loving. It is also time to practice positive reinforcement by acknowledging and responding to good behavior.
4th Quarter Milestone Markers
Month 10: Curious George
- Has a developing sense of self-awareness
- Begins to seek social approval
- Looks for companionship and attention
- Starts to imitate Mom’s actions, such as brushing teeth or combing hair
- Rocks, hums, and sways to music
- Curiosity is rapidly developing (e.g. will open drawers to see what is inside)
- Month 11: Cruising along
- Can pick up small objects; his grasp is steady enough to pop a banana slice in his mouth
- Loves playing hide-and-seek games
- Loves rolling a ball on the floor
- Often stands on toes
- Can squat and stoop
- Can cruise along the room by using furniture to steady himself
- Recognizes words as symbols for objects (e.g. can point to a car, or his bottle)
Month 12: Walking whiz
- Reacts strongly to separation from favored parent
- May start having temper tantrums
- May now refuse to be fed
- Can throw objects
- Comes when he is called
- Sense of humor is emerging
- Walks with one hand held
- Can climb stairs, one step at a time
- Remembers events for longer periods
Playtime beyond the playpen
Since baby is starting to cruise around, it is time to baby-proof the house. Provide him with toys that are safe and age-appropriate, such as blocks, to help him develop his hand-eye coordination and fine-motor skills. Teach him rhyming and action games like “Patty Cake” to enhance his memory.
Playtime should be packed with peek-a-boo and hide-and-seek games. He’ll also have a blast looking at himself in the mirror, so allow some time for him to stare at his good looks in front of a full-length mirror. Just before his first birthday, his motor abilities and control will be noticeably developed—he’ll be ready to beat a toy drum, shake a tambourine, or tinker with a toy piano. On lazy afternoons, turn up the volume of your fave song and have a dance party with your little partner, because he’ll love to move and groove.
Read more about new moms' apprehensions and getting back to work.
Your tyke is also ready to try feeding himself, so give him food he can nibble and dip his fingers into. Keep offering different items, letting him spit out whenever he finds them distasteful. He’ll eventually decide what food he likes.
Mommy woes
OB-Gynecologist Susan Pilapil-Lazaga, M.D., explains, “With a firstborn, [mothers] tend to be more anxious about their new role. They don’t know how to breastfeed, much less hold the baby. ’Pag umiyak, anxious na si Mommy that she might be doing something wrong. At this stage, it would be good to have somebody there to help the mother.” And when it comes to the best baby care, she adds that nobody can really replace Mommy—even if she’s new at being a parent. “A baby can already distinguish between the touch of the yaya and the touch of his mother. He even knows his mother’s voice and smell. If you are a working mother, when you arrive home, you can just say, ‘Andito na si Mommy! Halika, tayong dalawa naman.’ And your baby will know for sure that it is you.”
Back to work
Dr. Pilapil-Lazaga explains, “One of the things the mother has to prepare for is how to breastfeed while she is working. There is also the anxiety of leaving the baby behind with the yaya. You have to find adequate childcare arrangements to put your mind at ease. The doctor will tell if you are fit enough to go back to work.” She adds, “At the start, it will be hard because, with the biorhythm of a newborn, you may only get four hours of sleep every night.” However, she says moms can be assured that the biorhythm will change again in a few months, and sleep will normalize.
Photo from sxc.hu
SOURCES:
• Genia C. Garcia, M.D., pediatrician
• Susan G. Pilapil-Lazaga, M.D., OB-Gynecologist, Victor R. Potenciano Medical Center
• You Baby’s First Year by Steven Shelov
• Nelson’s Textbook of Pediatrics
• thenewparentsguide.com
Your tyke is also ready to try feeding himself, so give him food he can nibble and dip his fingers into. Keep offering different items, letting him spit out whenever he finds them distasteful. He’ll eventually decide what food he likes.
Mommy woes
OB-Gynecologist Susan Pilapil-Lazaga, M.D., explains, “With a firstborn, [mothers] tend to be more anxious about their new role. They don’t know how to breastfeed, much less hold the baby. ’Pag umiyak, anxious na si Mommy that she might be doing something wrong. At this stage, it would be good to have somebody there to help the mother.” And when it comes to the best baby care, she adds that nobody can really replace Mommy—even if she’s new at being a parent. “A baby can already distinguish between the touch of the yaya and the touch of his mother. He even knows his mother’s voice and smell. If you are a working mother, when you arrive home, you can just say, ‘Andito na si Mommy! Halika, tayong dalawa naman.’ And your baby will know for sure that it is you.”
Back to work
Dr. Pilapil-Lazaga explains, “One of the things the mother has to prepare for is how to breastfeed while she is working. There is also the anxiety of leaving the baby behind with the yaya. You have to find adequate childcare arrangements to put your mind at ease. The doctor will tell if you are fit enough to go back to work.” She adds, “At the start, it will be hard because, with the biorhythm of a newborn, you may only get four hours of sleep every night.” However, she says moms can be assured that the biorhythm will change again in a few months, and sleep will normalize.
Photo from sxc.hu
SOURCES:
• Genia C. Garcia, M.D., pediatrician
• Susan G. Pilapil-Lazaga, M.D., OB-Gynecologist, Victor R. Potenciano Medical Center
• You Baby’s First Year by Steven Shelov
• Nelson’s Textbook of Pediatrics
• thenewparentsguide.com
http://www.smartparenting.com.ph/baby/development-child-care/your-newborn-and-you-month-by-month-milestones-playtime-safety-tips/page/6
Co-Sleeping
Elizabeth Pantley
The family bed, co-sleeping, shared sleep - no matter what you call it, it means that your child sleeps with you. Sharing sleep is popular with parents (particularly nursing mothers) of babies who wake throughout the night, since it allows parents to avoid getting up out of bed and traveling up and down a dark hallway. Co-sleeping is common with parents of older babies who enjoy the nighttime closeness. If you decide to have your baby sleep with you, either for naps or at nighttime, you should adhere to the following safety guidelines:
Sleeping situations go through a transformation process throughout the early years of a child's life. Some families make a decision to co-sleep with their children until they feel that they are ready for independent sleeping. Some families make changes when their babies sleep better at night, or to accommodate a need for private sleep. The best advice is: go with the flow - and make adjustments according to what works best for your family.
This article is a copyrighted excerpt from The No-Cry Sleep Solution by Elizabeth Pantley
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1242&CategoryId=2
The family bed, co-sleeping, shared sleep - no matter what you call it, it means that your child sleeps with you. Sharing sleep is popular with parents (particularly nursing mothers) of babies who wake throughout the night, since it allows parents to avoid getting up out of bed and traveling up and down a dark hallway. Co-sleeping is common with parents of older babies who enjoy the nighttime closeness. If you decide to have your baby sleep with you, either for naps or at nighttime, you should adhere to the following safety guidelines:
- Your bed must be safe for your baby. The best choice is a flat, firm mattress on the floor, with no crevices between mattress and wall or furniture. Don't use soft surfaces such as a waterbed, sofa, or deep pillow-top mattress.
- Make certain that fitted sheets stay smooth and secure and cannot be pulled lose.
- If your bed is raised off the floor, use mesh guardrails to prevent baby from rolling off the bed, and be careful that there is no space between the mattress and headboard or footboard. (Some guard-rails designed for older children are not safe for babies.)
- If your bed is placed against a wall or furniture, check every night to be sure there is no space where your baby could become stuck.
- Position an infant between mother and the wall or guardrail. Fathers, siblings, and grandparents may not have the same awareness of a baby's location as mothers do.
- Use a large mattress to provide ample room for everyone's movement.
- Make certain that the room your baby sleeps in, and any room he might have access to, is child-safe.
- Do not ever sleep with your baby if you have been drinking alcohol, have used any drugs or medications, are an especially sound sleeper, or if you are suffering from sleep deprivation and find it difficult to awaken.
- Do not sleep with your baby if you are a large person, as a parent's excess weight has been determined to pose a risk to baby in a co-sleeping situation. If baby rolls towards you, if there is a dip in the mattress, or if you suspect other dangerous situations, play it safe and move baby to a bedside crib.
- Remove all pillows and blankets during the early months. Use caution when adding these as your baby gets older. Keep in mind that body heat will add warmth during the night. Make sure your baby doesn't become overheated.
- Do not wear any night-clothes with strings or long ribbons. Don't wear jewelry to bed, and if your hair is long, put it up.
- Do not allow pets to sleep in bed with your baby.
- Never leave your baby alone in an adult bed unless it is perfectly safe. For example, a mattress on the floor in a childproof room, when you are listening in with a reliable baby monitor.
- Make sure that your young baby is sleeping on his or her back - the safest position for sleep.
Sleeping situations go through a transformation process throughout the early years of a child's life. Some families make a decision to co-sleep with their children until they feel that they are ready for independent sleeping. Some families make changes when their babies sleep better at night, or to accommodate a need for private sleep. The best advice is: go with the flow - and make adjustments according to what works best for your family.
This article is a copyrighted excerpt from The No-Cry Sleep Solution by Elizabeth Pantley
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1242&CategoryId=2
Once Upon a Baby
David Miadovnik
Child development experts have been telling parents, for what seems like forever, about the benefits of reading to your child. Now no onecan doubt that fact, but there is one element ofreading to your child that is commonlyoverlooked by people – reading to your baby.
It is understandable that parents would thinkthat if a child were too young but there is one element ofreading to your child that is commonlyoverlooked by people – reading to your baby. It is understandable that parents would thinkthat if a child were too young to understandwhat is being read, that it would just be an emptygesture. However, as it turns out, even babieslove a good yarn.
According to Invest in Kids, a national charitygeared towards helping parents in the healthydevelopment of children under five years old,reading is an excellent bonding opportunitybetween child and parent. Babies enjoy beingheld close and hearing their parent’s voice.The sound of different words slowly teachesinfants their meaning and facilitates in thebabies’ language development.
Reading to babies just before their bedtimemakes them feel secure, comforted, loved, andprecious to the parent reading. To help engagethe little ones, try changing the tone of yourvoice as the story progresses, or using reallyanimated facial expressions.
Invest in Kids recommends to allow babies toplay with and touch books, so that they learnabout different textures.
Another way to help stimulate your baby’s loveof reading is to register for The ImaginationLibrary, but there is one element ofreading to your child that is commonlyoverlooked by people – reading to your baby. It is understandable that parents would thinkthat if a child were too young to understandwhat is being read, that it would just be an emptygesture. However, as it turns out, even babieslove a good yarn.
According to Invest in Kids, a national charitygeared towards helping parents in the healthydevelopment of children under five years old,reading is an excellent bonding opportunitybetween child and parent. Babies enjoy beingheld close and hearing their parent’s voice.The sound of different words slowly teachesinfants their meaning and facilitates in thebabies’ language development.
Reading to babies just before their bedtimemakes them feel secure, comforted, loved, andprecious to the parent reading. To help engagethe little ones, try changing the tone of yourvoice as the story progresses, or using reallyanimated facial expressions.
Invest in Kids recommends to allow babies toplay with and touch books, so that they learnabout different textures.
Another way to help stimulate your baby’s loveof reading is to register for The ImaginationLibrary,
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1384&CategoryId=2
Child development experts have been telling parents, for what seems like forever, about the benefits of reading to your child. Now no onecan doubt that fact, but there is one element ofreading to your child that is commonlyoverlooked by people – reading to your baby.
It is understandable that parents would thinkthat if a child were too young but there is one element ofreading to your child that is commonlyoverlooked by people – reading to your baby. It is understandable that parents would thinkthat if a child were too young to understandwhat is being read, that it would just be an emptygesture. However, as it turns out, even babieslove a good yarn.
According to Invest in Kids, a national charitygeared towards helping parents in the healthydevelopment of children under five years old,reading is an excellent bonding opportunitybetween child and parent. Babies enjoy beingheld close and hearing their parent’s voice.The sound of different words slowly teachesinfants their meaning and facilitates in thebabies’ language development.
Reading to babies just before their bedtimemakes them feel secure, comforted, loved, andprecious to the parent reading. To help engagethe little ones, try changing the tone of yourvoice as the story progresses, or using reallyanimated facial expressions.
Invest in Kids recommends to allow babies toplay with and touch books, so that they learnabout different textures.
Another way to help stimulate your baby’s loveof reading is to register for The ImaginationLibrary, but there is one element ofreading to your child that is commonlyoverlooked by people – reading to your baby. It is understandable that parents would thinkthat if a child were too young to understandwhat is being read, that it would just be an emptygesture. However, as it turns out, even babieslove a good yarn.
According to Invest in Kids, a national charitygeared towards helping parents in the healthydevelopment of children under five years old,reading is an excellent bonding opportunitybetween child and parent. Babies enjoy beingheld close and hearing their parent’s voice.The sound of different words slowly teachesinfants their meaning and facilitates in thebabies’ language development.
Reading to babies just before their bedtimemakes them feel secure, comforted, loved, andprecious to the parent reading. To help engagethe little ones, try changing the tone of yourvoice as the story progresses, or using reallyanimated facial expressions.
Invest in Kids recommends to allow babies toplay with and touch books, so that they learnabout different textures.
Another way to help stimulate your baby’s loveof reading is to register for The ImaginationLibrary,
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1384&CategoryId=2
Babies and Flu: What to do
Heather J. Mills
Winter is always an exciting time for babies and toddlers. The holiday season also creates the best environments for swapping germs and viruses, which pose a particular threat to babies and young children. Since babies like to put things into their mouth, it is easy to ingest germs. Being able to identify symptoms of cold and flu will help you better care for your child, although always consult your doctor before beginning any type of treatment. Regardless of cold or flu, certain symptoms should never be ignored. Get medical attention if your child is experiencing breathing complications, dehydration or unwillingness to eat, fever over 102ºF, bluish tinged skin or fingernails, earaches, difficulty awakening, extreme irritability, or symptoms that last longer than 10 days. What You Can Do: The best way to keep your baby healthy is simple – keep sick people away. If the flu is circulating in your area, try to avoid taking your baby into large crowds. Also, clean common surfaces regularly with disinfectant wipes or soapy water and wash your hands (and your baby’s hands) frequently. Give your child plenty of fluids, and do not allow babies to share toys if they are ill. If your baby is struggling with congestion, use the shower to make a steam room. Sit with your baby for 10-15 minutes (never leave the baby unattended). When you come out, use a bulb syringe to suction mucus from baby’s nose. Another way to loosen mucus is with saline drops (using an eyedropper, place two drops in each nostril and hold baby’s head still for about 10 seconds; use a bulb syringe to draw mucus out).
Another way to help your baby decongest is to use a cool mist humidifier in his room. This keeps air moist, which prevents the mucus from drying in the nose. Slightly elevating your child’s head can help with nasal drainage as well as make coughing less painful. However, never put a pillow directly into the crib: instead, prop up the front legs of the crib securely, or place a small pillow or folded blanket under the front of the crib mattress. Check with your doctor before administering cough and cold medications to a child younger than three years. Overthe- counter products that claim to fight stuffy noses, coughs and fevers can sometimes cause uncomfortable side effects (diarrhea, upset stomachs, and sleepiness) in young children. Follow package directions carefully if you choose to use these medications, and stop using if it does not appear to be having any effect. And remember: never give aspirin to a sick child. This can cause Reye’s Syndrome, a rare yet dangerous disease that severely damages the liver and the brain. Some parents ask for antibiotics to treat their child’s flu. However, antibiotics are not effective against flu since they kill bacteria, not the virus that is causing the flu. Antibiotics are also very hard on the digestive systems of young children. Flu shots help to protect your child against influenza. Getting the shot in October or November allows your child to build up immunity before the flu season begins. Babies under six months cannot receive the flu shot, so it is best to immunize yourself and suggest that people that regularly come into contact with your infant follow suit.
Symptoms Colds:
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1264&CategoryId=2
Winter is always an exciting time for babies and toddlers. The holiday season also creates the best environments for swapping germs and viruses, which pose a particular threat to babies and young children. Since babies like to put things into their mouth, it is easy to ingest germs. Being able to identify symptoms of cold and flu will help you better care for your child, although always consult your doctor before beginning any type of treatment. Regardless of cold or flu, certain symptoms should never be ignored. Get medical attention if your child is experiencing breathing complications, dehydration or unwillingness to eat, fever over 102ºF, bluish tinged skin or fingernails, earaches, difficulty awakening, extreme irritability, or symptoms that last longer than 10 days. What You Can Do: The best way to keep your baby healthy is simple – keep sick people away. If the flu is circulating in your area, try to avoid taking your baby into large crowds. Also, clean common surfaces regularly with disinfectant wipes or soapy water and wash your hands (and your baby’s hands) frequently. Give your child plenty of fluids, and do not allow babies to share toys if they are ill. If your baby is struggling with congestion, use the shower to make a steam room. Sit with your baby for 10-15 minutes (never leave the baby unattended). When you come out, use a bulb syringe to suction mucus from baby’s nose. Another way to loosen mucus is with saline drops (using an eyedropper, place two drops in each nostril and hold baby’s head still for about 10 seconds; use a bulb syringe to draw mucus out).
Another way to help your baby decongest is to use a cool mist humidifier in his room. This keeps air moist, which prevents the mucus from drying in the nose. Slightly elevating your child’s head can help with nasal drainage as well as make coughing less painful. However, never put a pillow directly into the crib: instead, prop up the front legs of the crib securely, or place a small pillow or folded blanket under the front of the crib mattress. Check with your doctor before administering cough and cold medications to a child younger than three years. Overthe- counter products that claim to fight stuffy noses, coughs and fevers can sometimes cause uncomfortable side effects (diarrhea, upset stomachs, and sleepiness) in young children. Follow package directions carefully if you choose to use these medications, and stop using if it does not appear to be having any effect. And remember: never give aspirin to a sick child. This can cause Reye’s Syndrome, a rare yet dangerous disease that severely damages the liver and the brain. Some parents ask for antibiotics to treat their child’s flu. However, antibiotics are not effective against flu since they kill bacteria, not the virus that is causing the flu. Antibiotics are also very hard on the digestive systems of young children. Flu shots help to protect your child against influenza. Getting the shot in October or November allows your child to build up immunity before the flu season begins. Babies under six months cannot receive the flu shot, so it is best to immunize yourself and suggest that people that regularly come into contact with your infant follow suit.
Symptoms Colds:
- Lethargy and loss of appetite
- Symptoms appear gradually
- Sore throat, stuffy nose and sneezing
- Fevers can reach 102 degrees F
- Cough, stuffiness, headache
- Lethargy and loss of appetite
- Symptoms appear rapidly and are severe
- Weakness
- Very high fevers (103 – 105 degrees F)
- Dry cough
- Chills
- Nausea and vomiting
- Headache and pain in the eyes
- Risk of serious complications like pneumonia
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1264&CategoryId=2
What are you putting on your baby’s skin?
With growing concerns about toxins and chemicals in all products from cosmetics, skin care, food, food storage containers, and even baby bottles, it’s no doubt that new moms (and experienced ones) are looking for ‘green’ products that they can use. There is no better motivation to care for the future of our planet than the “new-parents-need” to protect their newborns. Luckily, because of the demand on corporations to provide us with greener, eco friendly products most things good for our babies, and ourselves, are likely available in your neighbourhood pharmacy and grocery store.
Be label savvy. Arm yourself with the facts so you know what to look for. Here are some common claims and their definitions: Certified Organic Botanicals Extracts from plants that have been grown and processed according to certain guidelines for a sustainable system of agriculture, and independently certified by a third party accreditation agency.
SLS/Sulfate
High foaming surfactants derived from petrochemical ingredients used as the primary cleanser in 95% of personal care products. (SLS refers to Sodium Lauryl Sulfate and Sodium Lauryl Ether Sulfate.)
DEA
Diethanolamine (DEA) used in personal care products for rich lather and viscosity building. DEA is severely irritating and corrosive.
Parabens
Synthetic, harsh preservatives used for extending product shelf life that have been linked to sensitivity and irritation issues.
Phthalates
Synthetic fragrance compounds used to make the scent laslonger in personal care products.
Phosphates
Additives that contribute to algae bloom in our streams and lakes which negatively impacts aquatic life.
Products or additives like Phthalates, Parabens and DEA are the most common products found in skin care – for baby and adult. SLS (Sodium Lauryl/Laureth Sulfate) is also used in many products. It can be irritating and/or harsh on the delicate skin of a baby and it comes from a non-renewable petroleum source.
Be label savvy. Arm yourself with the facts so you know what to look for. Here are some common claims and their definitions: Certified Organic Botanicals Extracts from plants that have been grown and processed according to certain guidelines for a sustainable system of agriculture, and independently certified by a third party accreditation agency.
SLS/Sulfate
High foaming surfactants derived from petrochemical ingredients used as the primary cleanser in 95% of personal care products. (SLS refers to Sodium Lauryl Sulfate and Sodium Lauryl Ether Sulfate.)
DEA
Diethanolamine (DEA) used in personal care products for rich lather and viscosity building. DEA is severely irritating and corrosive.
Parabens
Synthetic, harsh preservatives used for extending product shelf life that have been linked to sensitivity and irritation issues.
Phthalates
Synthetic fragrance compounds used to make the scent laslonger in personal care products.
Phosphates
Additives that contribute to algae bloom in our streams and lakes which negatively impacts aquatic life.
Products or additives like Phthalates, Parabens and DEA are the most common products found in skin care – for baby and adult. SLS (Sodium Lauryl/Laureth Sulfate) is also used in many products. It can be irritating and/or harsh on the delicate skin of a baby and it comes from a non-renewable petroleum source.
- Look for products that contain plant sourced and non-petrochemical based ingredients whenever possible, which are renewable and sustainable without depleting our natural resources.
- Look for products that are formulated with natural, plant based ingredients and are gentle and free of harmful toxins and chemicals
- Look for recyclable packaging and biodegradable ingredients. Buy products manufactured by eco-friendly, environmentally conscious companies with the goal to preserve our earth and make as little environmental impact as possible.
- Remember that demand increases supply. The more we buy or demand these products, the more they will be available. In summary, what you want to look for in your baby care (and skin care) products: Look for companies who use non-irritating, gentle, natural, plant based ingredients that are renewable, replenishable and sustainable. You want a natural, eco-friendly product that is environmentally conscious without affecting performance. Good for your baby and good for the environment. Information courtesy of Belvedere Inc. manufacturers of Live Clean and Live Clean Baby products available at major retailers across Canada.
Lactation Lingo
Joanne Kimes
Learning something new often entails deciphering a brand-new language. If you take up cooking, you’ll need to become familiar with words like sauté and chiffonade. If scrapbooking’s your thing, it’s phrases like, “I can’t believe you’re charging so much for this small piece of crap!” Breastfeeding is no exception to this rule, and it too comes with its own vernacular. Here are some key terms to know before you enter the business of breastfeeding:
Nipple: The dense pointy part of your breasts that pops up out like a turkey timer
Areola: The darker pigmented skin that surrounds the nipple. If you’ve noticed during pregnancy, your areola has become much darker in color and much larger in size. Studies show that the reason for this transformation is so that your colorblind newborn can easily locate it when it’s time for a feeding. I thought that was interesting.
Colostrum: Think of this as starter milk. It’s what your breasts produce while you’re pregnant and during the first days after your baby is born. It’s very nutritious and high in calories. It’s the trail mix of breast milk, if you will.
Fore milk: Once your milk comes in, it makes up the majority of your milk supply and represents about 90 percent of the type of breast milk that your baby will consume.
Hind milk: The thicker and denser milk that comes at the end of your milk supply on each breast. It’s like that thick blob of syrup that collects at the bottom of a glass of chocolate milk.
Let down: The process of getting your milk to flow from your ducts down to your nipple. This term can have double meaning to a new mommy since it also refers to how she feels once that baby blues have set in.
Latch on: It’s the way a baby adheres to his mother’s breast. If done incorrectly, it’s the thing that’s responsible for all the screaming.
Areola: The darker pigmented skin that surrounds the nipple. If you’ve noticed during pregnancy, your areola has become much darker in color and much larger in size. Studies show that the reason for this transformation is so that your colorblind newborn can easily locate it when it’s time for a feeding. I thought that was interesting.
Colostrum: Think of this as starter milk. It’s what your breasts produce while you’re pregnant and during the first days after your baby is born. It’s very nutritious and high in calories. It’s the trail mix of breast milk, if you will.
Fore milk: Once your milk comes in, it makes up the majority of your milk supply and represents about 90 percent of the type of breast milk that your baby will consume.
Hind milk: The thicker and denser milk that comes at the end of your milk supply on each breast. It’s like that thick blob of syrup that collects at the bottom of a glass of chocolate milk.
Let down: The process of getting your milk to flow from your ducts down to your nipple. This term can have double meaning to a new mommy since it also refers to how she feels once that baby blues have set in.
Latch on: It’s the way a baby adheres to his mother’s breast. If done incorrectly, it’s the thing that’s responsible for all the screaming.
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1244&CategoryId=2
Feeding your Baby: Starting solids
Sandy Pedrogao
“Exclusive breastfeeding for six months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years of age or beyond.” - World Health Organization
Myth: Starting solids as soon as possible (as early as three months) will help my baby sleep through the night.
Fact: Starting solids before your baby is ready can lead to disrupted sleep caused by irritability to your baby’s immature digestive system. Waiting until your baby is six months old to introduce solids will help to minimize the risk of allergies and adverse reactions to certain foods, as well as protect your baby against gastrointestinal infections. At six months of age a full term baby may not be getting all the nutrients that he needs from breastmilk alone, especially iron, zinc, and vitamin A. If your baby is ready, then this is an ideal time to introduce solid foods (although at this stage the food that you will be feeding your baby is nowhere near solid). Start by feeding your baby one or two teaspoons once a day. Gradually move up to twice a day until you are at three meals a day, and after your baby is a year old, he should be having three meals a day, two snacks, and a maximum of 24 oz of milk per day. Remember that the most important part of your baby’s diet at this stage is milk – whether it is breast milk or formula. The ‘solid’ food is to help your baby learn how to eat. Allow your baby to try foods with a variety of tastes and textures. This will help your baby learn how to handle food in her mouth and to be open to different flavours.
Introduce each new food slowly so that you can monitor your baby for allergic reactions and intolerances. Depending on your own comfort level and the advice from your pediatrician, it is good to give your baby a new food exclusively for three days to one week before you introduce a new one. Once your baby is eating solids, you can give her cooled boiled water. Introduce it to her in a sippy cup or feeding cup, not a bottle. This will help you to wean your baby from her bottle a little easier at a later date. You can also introduce unsweetened juice diluted with boiled water if you like. It’s not necessary to do this, unless your baby is a vegetarian, as your child will likely develop a taste for juice as a toddler. But if you do, make sure that it is 100% real juice and diluted about 10 parts water to one part juice.
Your baby is ready for solids when:
- She is a healthy weight – your baby should have doubled her birth weight by the time she is six months old.
- He shows interest in what you are eating.
- She can hold her head up
- He can sit up with little if any support
- She makes chewing motions. She should be able to “gum” her food and move food to the back of her mouth for swallowing.
- He opens his mouth when offered food.
- She turns her head away when she doesn’t want to eat.
What you need to start solids:
There are so many baby feeding products available to the keen parent. The only things that you really need are a soft rubber tipped spoon, and a lot of patience. You, your baby and your kitchen will most likely be covered in food after a feeding. Don’t stress about it, this is all a part of your baby growing up and hitting a major milestone. It’s only food after all!
Don’t stress if your baby does not want to eat a specific food. Respect what he likesand dislikes. Just try offering it again at a later date. Signs of Allergy
- Vomiting
- Rash
- Diarrhea
- Breathing problems
First Foods that are rich in iron:
- Iron fortified infant cereal – rice, barley or oatmeal
- Well cooked meat & poultry
- Tofu
- Cooked egg yolk
- Well cooked legumes
Tip: A great way to get iron into your baby’s diet is through meat.
Finger foods can be introduced from seven to nine months.
Here are some examples of very common first finger foods:
- Bread
- Bananas
- Melon
- Well Cooked Carrots
- Sweet Potato
- Cheerios
- Baby Pasta
There really is no reason to introduce vegetables before fruits. It is always said that if you introduce a sweet fruit before a vegetable, then the baby will develop a taste for sweet and reject the not sweet food. If you look at this logically, this can’t possibly be true, as breast milk is much sweeter than most fruits and vegetables. Starting solids can be scary. Will your baby have an allergy? Will he choke? Will he get enough nutrients? It certainly involves more work than breastfeeding alone. But try to make it enjoyable for all. Watch your baby explore new tastes through new foods. Follow your baby’s cues. He will guide you and let you know when he is hungry and when he is full.
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1260&CategoryId=2
All About Breastfeeding Dr. Miriam Stoppard
Breastfeeding has to be learned, and it’s a good idea to seek support and advice from your family, from friends with babies, and from your midwife or health visitor. Above all you’ll learn from your baby, by understanding her signals and discovering how to respond to them. No special action is required to prepare the breasts for feeding unless you have an inverted nipple. If you do, use a breast shell to make your nipple protrude so that your baby will be able to latch on to it. If you are having your baby in hospital, make sure the nursing staff know that you intend to breastfeed, and don’t be afraid to ask for help. Suckle your baby as soon as she is born – in the delivery room, if you are in hospital – to form a bond with her as early as possible and let her get used to suckling.
Colostrum and breast milk
During the 72 hours after delivery, the breasts produce a thin, yellow fluid called colostrum, made up of water, protein, and minerals. Colostrum contains antibodies that protect the baby against a range of intestinal and respiratory infections. In the first few days, your baby should be put regularly to the breast, both to feed on the colostrum and to get used to latching on to the breast. Once your breasts start to produce milk, you may be surprised by its watery appearance. When your baby sucks, the first milk that she gets – the foremilk – is thin, watery, and thirst-quenching. Then comes the hindmilk, which is richer in fat and protein. Breastfeeding positions
Lying down is ideal for night feeds; when your baby is very small you may need to lay her on a pillow so that she can reach your nipple. You may find a lying position the most suitable if you have had an episiotomy and sitting is uncomfortable. If you’ve had a Caesarean section and your stomach is still tender, try lying with your baby’s feet tucked under your arm.
Nursing bras
You should always wear a supportive nursing bra when you are breastfeeding. Try it on in the store before you buy, and look for one with front fastenings and wide straps that won’t cut into your shoulders. Drop-front or zip-fastening bras are easy to undo with one hand while you hold your baby. A good bra will minimize discomfort if your breasts become sore.
Breastfeeding Positions
Lying position Breastfeeding positions that allow you to lie down are a restful alternative and can keep a wriggling baby off a tender Caesarean incision. Sitting position Make sure that your arms and back are supported and you are relaxed.
Ensuring a good milk supply
Looking after yourself properly is the key to a good milk supply. If you stay relaxed, eat well, and drink enough fluids, you will have plenty of milk for your baby.
- Rest as much as you can, particularly during the first weeks, and try to get plenty of sleep.
- You produce most milk in the morning when you are rested. If you become tense during the day, your supply could be poor by evening. Go through your antenatal relaxation routines and have a lie-down every day.
- Let the housework go; do only what is absolutely necessary.
- Try to give yourself a few treats; relax with a glass of wine at the end of the day.
- Eat a well-balanced diet that is fairly rich in protein. Avoid highly refined carbohydrates (cakes, biscuits, sweets, and so on).
- Ask your doctor about iron and possibly vitamin supplements.
- Drink about 3 litres (5 pints) of fluid a day; some women even find that they need to keep a drink by them while they are feeding.
- Express any milk your baby doesn’t take in the early feeds of the day to encourage your breasts to keep producing milk.
- The combined contraceptive pill can decrease your milk supply, so avoid while breastfeeding. The progesteroneonly pill may be prescribed instead, but discuss methods of contraception with your doctor. Supply and demand
Milk is produced in glands that are deeply buried in the breast, not in the fatty tissue, so breast size is no indication of how much milk you can produce; even small breasts are perfectly adequate milk producers.
Milk is produced according to demand – you supply what your baby needs, so don’t worry that you’ll run out of milk if your baby feeds very often. Your breasts are stimulated to produce milk by your baby’s sucking, so the more eagerly she feeds, the more milk they will produce, and vice versa. During the time that you breastfeed, the amount of milk available will fluctuate according to your baby’s needs, and once she becomes established on solids, the breasts will produce less milk. I’m against babies being fed by the clock so I’m loath to show any kind of chart, but the following will give you an idea of what to expect. The Let-down Reflex
Hormone messages Your baby’s sucking sends messages to the hypothalamus, which stimulates your pituitary gland to release two hormones: prolactin, responsible for making milk in the milk glands, and oxytocin, which causes milk to pass from the glands to the milk reservoirs behind the areola.
This is an excerpt from Complete Baby and Child Care: Everything you Need to Know for the First Five Years by Dr. Miriam Stoppard, DK Publishing.
http://ohbabymagazine.com/ArticleDetail.aspx?ArticleId=1301&CategoryId=2
Subscribe to:
Posts (Atom)