Monday, December 6, 2010

Managing Your Energy after Birth

Perhaps you’re still euphoric from seeing your baby for the first time. Or maybe you’re just plain dead beat after that marathon labor. Either way, take heed: there’s more fatigue to come in the next few days after birth. Rest assured, though, that it is perfectly normal. But if it gives you any trouble, these tips may help you in battling exhaustion:

Join your baby for a nap. Sleep deprivation is one of the major causes of fatigue in women who had just given birth. Forget housework for a while and get your much-needed shut-eye. This will give you plenty of energy later on to face more difficult tasks.

Enlist your spouse’s help in chores. Giving birth to a baby is no easy feat. It will take you a few weeks or even month to get back to normal routine, so make you get all the help that you need from family and friends.

Reorganize routine. Go to bed early to make up for nighttime waking.

You may feel lethargic a few days after you’ve given birth, but this is only temporary. Consult a doctor if fatigue goes on for months.

Reasons to Hold Your Toddler


When your toddler was still a baby, you showered him with plenty of kisses and hugs. It shouldn’t be any different now that he’s reached toddler age. In fact, there’s more reason to hold him now than ever. Here’s why:

• He needs reassurance that everything’s alright.  The world is a big scary place for a toddler. He’s quickly discovering things and he needs to know that it’s alright to explore and make mistakes once in a while.

• He needs an explanation of the things happening around him. As your toddler explores his world, he encounters many unfamiliar things. It’s part of development to be naturally curious about the things around him. And sometimes, he feels the need to be held while he learns new things from you.

• Discipline is more effective if done in a loving way. There may be times when your child does things that wind you up. Instead of shouting at him, hold him close as you explain why his actions were wrong.

Toddlers grow quickly and much sooner than you think. Make the most out of moments when your toddler asks to be held.

Managing Anger between Parents and Children


Anger is a secondary emotion that comes as a response to another emotion. When directed at children, the results can be damaging. Parents often unleash their anger through a lot of yelling. But there are better ways of managing anger:

Use self talk. It may be hard at the beginning, but once parents step away from heated arguments with children, it becomes very effective. Using an ‘I’ statement to communicate your feelings will help your children understand what’s making you angry. Likewise, if your child is one angry, self talk can help him analyze his feelings and express them better.

If your child is the one angry, ensure first that he and everyone else are out of physical harm. Once he’s calmed down, talk to him without reprimanding. Listen to the reason why he’s had the meltdown and reassure him that everything is all right.

Some children’s actions call for further disciplining from parents. Be firm about it. But never use your anger to create punishments.

Anger is a natural human emotion. Children, parents and everyone else experience it occasionally. Analyze what brings out your anger before doing anything harsh.

After Birth Tips on Breastfeeding


Breastfeeding is a natural process, but some mothers don’t get the hang of it immediately after birth. Producing milk requires mind-body sync, but due to some factors, breastfeeding becomes difficult for some women. Here are some tips that you can use to make breastfeeding after birth a comfortable and wonderful experience:

Drink plenty of fluids. Some mothers have trouble with milk letdown because they are not drinking enough water or fruit juices. Always drink a glass of water before and after nursing.

Get plenty of rest. Child birth is a tiring process, and it may take you weeks to recover. Take a nap when your baby is sleeping to rejuvenate yourself. This will help you focus more on attending to and nursing your baby.

Soothe sore nipples. Cracked and sore nipples are common if the baby’s not latched on properly. Find a comfortable position for you and your child when nursing. Alternate feedings on both breasts. Use a soothing nipple cream as needed.

If you’re having problems breastfeeding exclusively after birth, it may result to your baby’s dehydration. There are available over-the-counter supplements for breastfeeding mothers to help you with milk production.

Tips on Keeping Your Baby Healthy


Having a healthy baby means that you must first have a healthy pregnancy. Once your baby is out of womb, you need to provide him good nourishment, stimulation and rest. Here are some of the things you can do to keep your little angel in the pink:

Feed him right. Babies 0-6 months should be fed with milk only. If you’re breastfeeding, it’s best that you continue until your child’s second birthday. On the sixth month, you may begin introducing semi-solid foods. Do it gradually so as not to overwhelm his little tummy.

Get him vaccinated. Every month or so, your baby should get his shots from the doctor. This prevents your child from contracting sickness or diseases that could put him in danger. Ask your doctor for vaccination schedule ahead of time.

Keep your baby’s surroundings clean. A dirty environment is a breeding ground for harmful bacteria and viruses.

Don’t let them get near your child by making sure toys, clothes and everything else are washed or disinfected properly.

There’s nothing more a parent could wish for than to have a healthy baby. If your child’s healthy, everybody’s happy.

Mini Grilled Cheese Sandwiches With Chutney

Serves 6Hands-On Time: 20m Total Time: 20m

Ingredients

  • 12 slices white sandwich bread
  • 12 ounces cheese (such as fontina or Gruyère), thinly sliced
  • 1 cup fruit chutney (such as cranberry, fig, or mango)
  • 2 tablespoons unsalted butter

Directions

  1. Form 6 sandwiches with the bread, cheese, and chutney.
  2. In batches, melt the butter in a large skillet over medium heat and cook the sandwiches until the bread is golden and the cheese is melted, 2 to 3 minutes per side.
  3. Cut each sandwich into quarters before serving.
By Kate Merker and Sara Quessenberry,  December 2009


7 Ways to Make Money This Holiday Season by Annie Mueller

1. Sell Stuff Online
Online sites that sell used merchandise (Craigslist, Kijiji …) make it easy to build up a little extra holiday spending money by selling what you already have; you can also search for resale stores in your area that will buy your stuff or sell it for you on consignment. Clean out your closets, your attic, your basement and the trunk of your car. Quit hanging on to those college textbooks, clothes that don't fit or furniture that you really don't like. You'll end up with a cleaner place (room for more gifts!) and a nice-sized wad of cash.
The key to eBay success is to sell stuff that people can't get just anywhere. Think antique, collectible, unique, one-of-a-kind, regional, handmade, specialty: anything that fits into one of those categories has a good chance of finding buyers on eBay. Conversely, you won't have much luck trying to sell online what anyone can walk down the street and buy at the supermarket or mall. So, if you have collectibles or access to some great regional items, buy up enough to sell and get started.
2. Get a Seasonal Job
UPS isn't the only place that needs thousands of extra employees during the holiday rush. Browse the mall - more shoppers mean that stores need more people stocking shelves and running cash registers. Any store or supplier of holiday products (Christmas trees, greenery, ornaments, popular gifts) or point in the supply chain (from ordering to wrapping and packaging to delivering) might be in need of extra holiday help.
3. Use Your Freelance Skills
Professionals with skills, turn your attention to holiday opportunities. Marketers, interior designers, graphic designers, writers and photographers: consider designing holiday e-cards, business flyers, holiday events and promotions, helping to write holiday letters, taking holiday portraits, arranging store displays and more. Charge fair rates and you could find yourself busy beyond the holiday season.
For example, if you can make a great pecan pie or know the secret to moist muffins, it's time to turn that baking expertise into cash. Figure out the cost of supplies and then determine out a cost for your labor. Set prices on what you're willing to make and sell, draw up a price list, and email it out to family and friends. Many people will jump at the chance to get some help and still offer homemade goodies.
4. Do the Dirty Work
The worst part of hosting a holiday party definitely comes after the guests have gone home and the inevitable mess remains. Pick up some gigs cleaning; you can offer your services for business holiday parties and events, as well as to the quintessential harried homemaker. Think beyond the post-party cleaning, too. You can make money helping prepare for holiday events, doing regular weekly cleaning, doing laundry and household chores and running errands for people who are willing to part with a little cash in order to save a little time.
Also, hanging holiday lights, hauling Christmas trees, putting up decorations and carrying in all those packages people are getting in the mail can bring in some extra dough. There are plenty of ways an able-bodied person can be helpful for others. Students often need to relocate during the holiday time between semesters, so if you have a truck and muscles, you can pick up even more cash.
5. Take Care of Kids
Daycares need holidays too, and parents of school-age children often find themselves scrambling to care for and entertain their kids on holiday break. Make it known in your social circle that you're available for child care. Offer your services to parents who need a little time for holiday shopping, holiday parties or just a quiet afternoon or night out away from the kids.
6. Flaunt Your Talent
Holiday gigs can be very lucrative events if you've got talents in the world of music. Parties need bands, carols need singers, and all sorts of corporate and church events need good musicians. If you have friends with similar talents, you might be able to put together a group, practice a few holiday songs and make some cash providing background music for all sorts of events during the season.
7. Teach What You Know
Hold a class in your kitchen on quick holiday appetizers and easy party food. Teach a workshop at a local crafts shop on how to make holiday wreaths or homemade gifts. Run a seminar on candid photography, coach musical students prepping for a holiday recital or drama teams putting together performances. The knowledge you share doesn't have to be holiday-themed, either; people with a little extra time off work might enjoy a chance to brush-up on hobbies and interests that normally have to take a sideline.
The Bottom Line
Making a little extra cash is less about setting up your hot dog stand on a street corner and more about getting creative with the stuff and skills you have and what you already enjoy doing, teaching or sharing with others. You could ring in the New Year a little lighter on the holiday calories and a good deal heavier on the holiday cash.
___ 




Watermelon Smoothies Recipe


Watermelon Smoothies Recipe
Photo by: Taste of Home
Rating 4
100% would make again
"This is sooo good in the summer," raves Sandi Pichon of Slidell, Louisiana. The simple summer beverage is a snap to blend up.
This recipe is:
Quick

Banana Cocoa Smoothies Recipe

Banana Cocoa Smoothies Recipe
Photo by: Taste of Home
Rating 5
100% would make again
With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.
This recipe is:
Healthy
Quick

  • 3 Servings
  • Prep/Total Time: 10 min.

Ingredients

  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 3/4 cup fat-free milk
  • 1 medium ripe banana, frozen and cut into chunks
  • 3 tablespoons sugar-free chocolate drink mix
  • 1/4 teaspoon Spice Island® Pure Vanilla Extract

Directions

  • In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutrition Facts: 1 cup equals 155 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.