Breastfeeding is a natural process, but some mothers don’t get the hang of it immediately after birth. Producing milk requires mind-body sync, but due to some factors, breastfeeding becomes difficult for some women. Here are some tips that you can use to make breastfeeding after birth a comfortable and wonderful experience:• Drink plenty of fluids. Some mothers have trouble with milk letdown because they are not drinking enough water or fruit juices. Always drink a glass of water before and after nursing.
• Get plenty of rest. Child birth is a tiring process, and it may take you weeks to recover. Take a nap when your baby is sleeping to rejuvenate yourself. This will help you focus more on attending to and nursing your baby.
• Soothe sore nipples. Cracked and sore nipples are common if the baby’s not latched on properly. Find a comfortable position for you and your child when nursing. Alternate feedings on both breasts. Use a soothing nipple cream as needed.
If you’re having problems breastfeeding exclusively after birth, it may result to your baby’s dehydration. There are available over-the-counter supplements for breastfeeding mothers to help you with milk production.
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